Carex is Enteromorpha of Ulva.

The growing environment of cabbage:

Carex usually grows in stony swamps in the middle tidal zone.

Distribution range of Carex:

Carex is distributed in the coastal areas of China.

The main value of Carex:

Carex is rich in carbohydrates, protein, crude fiber and minerals, as well as fat and vitamins. There are many kinds of amino acids in protein, and the content of essential amino acids is high. Lysine is the limiting amino acid of Carex marginata, and the amino acid score is 79. The limiting amino acid of Carex is methionine, with an amino acid score of 80. In the fatty acid composition of mustard, the contents of polyunsaturated fatty acids, monounsaturated fatty acids and saturated fatty acids are 50%, 12% and 36% respectively, including nearly 4% odd carbon atoms. Therefore, mustard is the raw material of natural ideal nutritious food with high protein, high dietary fiber, low fat, low energy and rich minerals and vitamins.

Every100g of mustard algae contains 20g of water, 26.3g of protein, 2.4g of fat, 20g of carbohydrate, 587mg of calcium, 2/kloc-0.5mg of phosphorus and 0/90mg of iron.

Carex is salty and cold, and has the effects of softening and resolving hard mass, clearing away heat and detoxifying.

Carex formula:

Porphyra bean curd cake

Ingredients: laver 1.50g, tofu 1/2, onion and green pepper 1/4, and proper amount of edible oil.

Seasoning: flour seasoning: 1/2 cups of flour and seaweed soup, 1 egg.

Seasoning: a little salt and pepper.

Exercise:

1. Slice the seaweed on the spinning net, water it for 2 to 3 times and squeeze it dry.

2. Crush the tofu and squeeze out the water. Dice onion, green pepper and red pepper.

3. Mix flour and seasoning to make batter.

4. Mix seaweed, tofu, onion and green pepper, season with salt and pepper, and stir well in the batter.

5. Heat oil in the pan, put a spoonful of batter in (4) and fry until both sides are golden.

Cabbage and egg soup

Raw materials:

1. Material: 300g of moss and 2 eggs.

2. Seasoning: refined salt, monosodium glutamate, chopped green onion and sesame oil.

Method:

1, remove the impurities and wash the moss, and knock the eggs into a bowl and mix well.

2. Add a proper amount of water to the pot and bring to a boil. Add moss, salt and chopped green onion, and cook until tasty. Slowly pour the egg into the egg, add monosodium glutamate, and sprinkle with sesame oil to serve.