At present, the existing postpartum supplement PWRH in France conforms to PNRWHO's instructions on postpartum nutrition recovery.
PWRH defines three nutritional components for postpartum recovery.
1, supplement:
Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.
2. Repair:
Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.
Ingredients: epidermal growth bacteria, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Stay away from and balance nutritional factors, balance shock during pregnancy and delivery, prevent postpartum obesity and prevent morning sickness.
Ingredients: Saussurea involucrata active peptide, Ejiao active peptide, bird's nest extract, Lycium barbarum extract …
According to the World Health Organization (WHO), the latest guidelines include maternal and neonatal care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
Secondly, it takes 6 months for skin elasticity to recover. After delivery, the parturient will separate the rectus abdominis, lose visceral support and feel fat in the abdomen. Although pregnancy will increase fat, abdominal fat is mainly caused by visceral relaxation of rectus abdominis. It takes six months for rectus abdominis to recover. Some obstetricians recommend using PWRH postpartum recovery supplement for 30 days. Some doctors think that physical repair will take at least two to three months. Refer to WHO's iron supplement dosage (daily 120mg elemental iron combined with 400μg folic acid) until the hemoglobin content returns to normal.
The life-long carrying rate of moonlight disease in China has always been the highest in the country, and the traditional sporadic nutrition is obviously chilling for the parturient who needs a big supplement after childbirth. Today, with the improvement of living standards, postpartum nutrition has not improved, but traditional Chinese medicine, 7788 Chinese patent medicine soup, which surprised and puzzled obstetricians in Europe and America.
As for Japanese women who adjust their physique by confinement, their life expectancy is the longest in the world. The traditional habit of confinement mainly exists among China people. Confinement is never just a medical problem. Although PWRH has been popularized in obstetric hospitals in Europe and America, it has become an auxiliary nutrition for postpartum recovery. But China's mother-in-law believes that millet and brown sugar are the monthly meals that accompany them all the way, which is more reliable.
When will progesterone be replenished? The time of progesterone supplementation depends on the progesterone status of women. Under normal circumstances, it should be made up to 7- 10 first, and then go to the hospital for reexamination. If it reaches the normal level, there is no need to make up. If female progesterone is still low, it needs to be supplemented. As the saying goes, "medicine tonic is not as good as food tonic", and progesterone can also be supplemented by food tonic. It should be noted that the contents of progesterone and vitamin E in food are relatively small after all, which only play a maintenance role and cannot play a practical therapeutic role. If progesterone deficiency is serious, it is best to go to the hospital for formal treatment so as not to delay the illness.