Home-cooked food is more suitable for the taste of my family. It is delicious and tempting. I can’t help but eat two more bowls of rice. After eating, I can think about the great cause of losing weight. What about summer? You also need to pay attention to your diet. Which home-cooked dishes do you think are more suitable to eat in summer?

The first is preserved eggs mixed with tofu.

Preserved eggs are the best food to dispel and reduce fire. Since ancient times, people have had the eating habit of eating preserved eggs to dispel toxins and fire. Traditional Chinese medicine believes that preserved eggs are cool in nature and have the functions of nourishing yin and moisturizing dryness, moisturizing the intestines, clearing away heat and quenching thirst. It can relieve "heat" symptoms such as dry mouth, sore throat, red eyes and tinnitus, hot nasal cavity, constipation, oral ulcers, swollen and painful gums. Moreover, preserved eggs can also be used to make cold dishes, which are not only rich in nutrients but also help to clear the fire and stimulate the appetite. They are an indispensable healthy dish on the summer table.

The second one is steamed carp.

Carp in early summer are in their spawning period. They have accumulated a lot of nutrients in their bodies. Their bodies are fat and strong, so their meat tastes the most delicious. The climate in summer is warm and humid. Drinking some carp soup appropriately can help dispel dampness, stimulate appetite, diuresis and reduce swelling. From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, and is easily digested and absorbed. It is suitable for all types of people, including children, pregnant women, and the elderly. In terms of preparation methods, carp has the best nutritional effect when steamed or boiled in soup. It is delicious, easy to digest, and can stimulate appetite.

The third one is the old duck pot.

Duck soup is suitable for tonic in summer. Duck meat is not only rich in protein, vitamins, minerals and other nutrients that people urgently need in summer, but it can also prevent and cure diseases. The secret is that ducks are waterfowl and are cold in nature. They have the functions of nourishing yin, replenishing deficiency, nourishing the stomach, and diluting water. According to the treatment principle of traditional Chinese medicine, "heat is caused by cold", so it is especially suitable for people with heat and internal heat. , such as low fever, weakness, less food, dry stool and edema, which are common symptoms in summer.

Of course, there are more than just these summer delicacies. What are your favorite summer delicacies?