Healthy celery, humongous cloth and shredded potatoes

Recipe introduction

This dish has an excellent effect of clearing fire and keeping healthy. The roots and leaves of celery are preserved, and celery has a good effect of removing fire and lowering blood pressure.

Potatoes are rich in potassium. Eating potatoes often is especially good for the heart. Sufficient potassium in the body can prevent cardiac arrest.

Red pepper is rich in endorphins, which can soothe the nerves and relieve depression.

Although it is a vegetarian dish, its nutritional value is extremely high.

material

400g celery

Two potatoes

Red pepper, 2 humongs and half a root of salt.

Garlic and ginger in moderation

working methods

1. Clean the celery root with a brush, brush off the soil, and then clean the celery. Don't remove the leaves and roots of celery, you can eat them all, just remove the old yellow leaves.

2. Boil the water in the pot, then cut the celery into sections and put it in hot water. Blanch for 2 minutes, then remove the supercooled water, and then drain the water for later use. This celery doesn't bite.

3. Slice potatoes, Hu Mengbu. Cut the celery after flying over the water, so that the starch will not turn red because of premature cutting.

4. Stir-fry garlic and ginger in hot oil, then add shredded potatoes and stir fry over low heat. Don't put water on it, just fry it slowly.

5. When the shredded potatoes are 7 minutes cooked, add the shredded peppers, let the potatoes pass through the water provided by the peppers themselves, and then continue to fry.

6. The shredded potatoes become transparent and basically cooked, then stir-fry celery and season with salt.

skill

Don't soak the shredded potatoes. Cut the celery when it is ready. Because a large number of trace elements are lost after adding water to shredded potatoes. Don't worry about frying. Stir-fry slowly with less oil and less fire. It will be very waxy. When the seventh layer is ripe, adding red pepper is equivalent to providing water.