Ingredients: 2 apples, 1 kg lean meat, 4 figs, 5 south almonds, 4 north almonds and 2 tremella.

Efficacy of tremella fuciformis: moistening lung and promoting fluid production, nourishing yin and nourishing stomach. Note: Tremella with yellowish band is the best, too white and suspected of bleaching.

Efficacy: moistening lung, promoting fluid production, nourishing yin and nourishing stomach. Note: when making soup, cut the fig in half before putting it in, so it will work easily.

South almond North almond effect: moistening lung, relieving cough and resolving phlegm.

Note: North almond is slightly bitter, so when it is used with South almond, the proportion should be reduced a little.

Processing: 1) After all the materials are washed, the apple is peeled and cut into four pieces. 2) The tremella is soaked in water, and the fig is peeled or cut in half. 3) Cut the lean meat into large pieces, blanch it in boiling water, remove the fishy smell and blood, and take it out for later use. 4) Prepare a soup pot, add eight points of water, boil until the water boils, and add all the ingredients such as apples and lean meat at one time. Boil on high fire for 20 minutes, then simmer for 3-4 hours, and add tremella 2 hours before turning off the fire.

2, Xueer Duck Kidney Decoction: Runfei expectorant

Ingredients: tremella 1 2, 4 dried duck kidneys, 5 lean meats, a little rock sugar, and a proper amount of salt.

Cooking method (two people): 1) First, soak tremella in clear water for 2-3 hours, remove the old roots, wash and drain, and tear into pieces. Wash dried duck kidneys and lean meat for later use. 2) Add appropriate amount of water to the casserole, add tremella, dried duck kidney and lean meat, bring to a boil over high fire, and turn to medium heat for 2 hours. 3) Add a little rock sugar and salt to taste.

Tip: If you eat too much and your stomach is upset, you can cook this soup. It also has the effects of nourishing blood, moistening lung, resolving phlegm and relieving cough. Snow fungus nourishes yin, moistens lung, strengthens spleen and strengthens stomach. The vegetable gum contained in it can decompose the dirty liquid in the gastrointestinal tract of human body and urge it to be excreted, which has the effect of clearing heat and detoxifying the gastrointestinal tract. Duck kidney has the function of strengthening the spleen and stomach, which can help digestion.

3. Stewed Sydney with Chenpi, Chuanbei and Lily-Clearing heat and resolving phlegm

Materials: Fritillaria cirrhosa 1 money; Lily 1 two; 2 Sydney; Chenpi 1 tablet; Appropriate amount of rock sugar; Proper amount of water

Practice: 1) Wash Fritillaria cirrhosa for later use. 2) Wash the lily for later use. 3) Soak and wash the dried tangerine peel, remove the pulp and shred for later use. 4) Wash, peel, core and cut Sydney. 5) Put the materials into the saucepan, inject appropriate amount of water, and cover the lid. 6) Stew for 3 hours, drop crystal sugar and stir to dissolve.

Efficacy: resolving phlegm and benefiting qi, clearing away heat and moistening lung, strengthening brain and strengthening body. Fritillaria cirrhosa is slightly cold, sweet and bitter, and has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough, and is mainly used for treating cough due to heat dryness. Lily has the functions of relieving cough, moistening lung, clearing heart fire, calming nerves, nourishing brain and invigorating stomach, while Sydney has the functions of resolving phlegm and reducing fire, moistening lung and cooling heart. Dried tangerine peel tastes bitter and warm, and has the functions of invigorating stomach, resolving phlegm and benefiting qi.

4, Honglian chestnut ribs soup-puzzle fitness

Material: lotus seed 1 two; Half a catty of chestnuts; Pork ribs 12 Liang; Chenpi 1 tablet; Appropriate amount of water;

Practice: 1) Soak lotus seeds in clear water for 30 minutes and wash them for later use. 2) Soak the dried tangerine peel in water, scrape and wash it for later use. 3) Boil water and add lotus seeds, chestnuts and dried tangerine peel. Shell chestnuts, remove clothes, and wash the meat for later use. 5) Wash the ribs, blanch them in boiling water for 5 minutes, and rinse them for later use. 6) After the water boils, drop the ribs and simmer for 3 hours. Season with salt.

Efficacy: strengthen the spleen, improve intelligence, strengthen the body, nourish the heart and soothe the nerves, and enhance children's reading memory. Lotus seeds have the functions of invigorating the stomach and spleen, calming the liver and annealing, calming the heart and calming the nerves. Chestnuts are warm and sweet, which can strengthen the spleen and stomach and consolidate virtue. Pig bone has the function of tonifying deficiency and strengthening body. Pericarpium Citri Tangerinae tastes hard and beneficial, and can eliminate phlegm, invigorate qi and strengthen the spleen.