Foods rich in vitamin E: sesame seeds, walnuts, lean meat, milk, eggs, peanuts, lettuce, etc. In addition, there are soybeans, peanuts, walnuts, melon seeds, animal livers, egg yolks, cream, corn and yellow and green vegetables.

Foods rich in vitamin C: lemon, green pepper, cabbage, potato. Mainly from fresh vegetables and fruits, such as peppers, spinach, tomatoes, oranges, oranges, jujubes and so on.

Animal foods only contain a small amount of vitamin C, such as Chinese cabbage, oranges, sweet peppers, apples, spinach, oranges, rape, bananas, red fruits, milk, kiwis, cherries, grapes, strawberries, grapefruit and oranges.

/iknow-pic . cdn . BCE Bos . com/48540923 DD 54564 eefbdc 9 e 7 bdde 9 c 82d 0584 f 17 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/48540923 DD 54564 eefbdc 9 e 7 bdde 9 c 82d 0584 f 17？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0522/c 86119-27040002.html "target =" _ blank "title =" What vitamin supplements should people take? "> People's Daily Online-Vitamin deficiency has six major hazards. What vitamin supplements do you take?