The characteristics of early spring: the yin and cold gradually recede, the yang begins to grow, and it is warm and cold at first. Diet: according to Chinese medicine "
"In theory, eating some onions, ginger, garlic, leeks and mustard can not only dispel the yin cold, but also help digestion.
Hair growth, which contains effective ingredients with the efficacy of sterilization and disease prevention. At this time, it is advisable to eat less cold food. The nutritional composition should be based on high energy, and besides cereal products, foods such as soybeans, sesame seeds, peanuts and walnuts should be selected to replenish energy in time. High-quality protein food is essential, such as fish, chicken and lean meat.
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Characteristics: Liver-qi flourishes with the growth of everything. Excessive liver-fire will damage the spleen and affect the transport and transformation of the spleen and stomach. Diet:
Once said: "It is advisable to keep acid and sweeten it in spring to nourish your temper." Eat dates, honey,
A food that nourishes the spleen and stomach. Eat less acid or greasy food that is not easy to digest. At this time, all kinds of wild vegetables with rich nutrition and dietotherapy function are on the market, such as shepherd's purse, purslane, houttuynia cordata,
, bamboo shoots,
Wait. In addition, yam, bamboo shoots,
, leek,
Lentils, spinach, cauliflower, etc. It is also very beneficial to eat in spring.
Features: The temperature rises day by day. Diet: Mainly light. Besides eating high-quality protein food, fruits and vegetables, you can drink mung bean soup.
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And green tea. Prevent heat accumulation in the body. Don't eat mutton or dog meat,
And spicy food such as pepper, pepper and pepper to prevent pathogenic heat from turning into fire and suffering from sores and carbuncle.
And other diseases. Diet should be rich in vitamin C: Chinese cabbage, rape,
Fresh vegetables such as tomatoes; Citrus, lemons and other fruits. Rich in carotene: yellow-green vegetables such as carrots and amaranth. Rich in vitamin E: sesame, blue cabbage, cauliflower, etc. Rich in potassium (potassium has antidepressant effect): raisins, oranges, bananas, apples, etc. Oily dishes can make people feel tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decline in work efficiency. Eating salty vegetables is not good for your health, it is easy to raise blood pressure and increase the burden on your heart. Eating more onions in spring pollutes the air.
Eating onions often relaxes people. Experts from the Municipal Institute of Medicine reminded the public that eating more onions in spring is very beneficial to the health. Onion contains a special volatile oil, and the oil contains allicin, which has a strong bactericidal effect and is very important for spring prevention.
A cold has obvious effect. Eating onions often in spring can promote the secretion of digestive juice, help eliminate the dirt and turbid gas accumulated in the gastrointestinal tract, increase appetite, strengthen the spleen, lower blood pressure, blood lipid and blood sugar, and enhance human immunity. These effects are related to the rich trace elements such as germanium in onions. In addition, eating onions is also good for the health of people with cardiovascular sclerosis, elevated cholesterol, constipation and obesity. Onion is very effective in medical treatment, with sweating, diuretic and sedative effects.
Question 2: What vegetables do you eat in spring? It's best to eat some seasonal vegetables in spring. Don't eat some vegetables that ripen and accelerate growth, and don't eat some hoarded vegetables and moldy vegetables. Be sure to choose fresh, clean, less pesticides, long sunshine time and hormone-free vegetables.
Question 3: What is the best dish to eat in spring? Five kinds of seasonal vegetables recommend eating onions in spring, which can supplement vitamin C.
The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.
Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
Sterilize in spring and eat garlic.
Garlic has a strong bactericidal ability. According to the latest research, garlic also has a certain brain-strengthening effect. It is rich in vitamin B 1, which can * * * the harm of radioactive substances to human body.
Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
Iron supplement and lettuce in spring.
Lettuce contains many vitamins, among which iron is rich.
Tips: The nutrient content of lettuce leaves is higher than that of lettuce, among which carotene is 0/00 times higher and vitamin C is 0/5 times higher. Don't lose it.
Spleen and qi, eat yam.
Yam is suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.
Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and sick and middle-aged and elderly people. If you add red dates to cook together, the nourishing effect will be better.
People who are weak, eat some dates.
Jujube is sweet and flat, especially suitable for spring consumption.
Tip: For people who are weak and have a bad appetite, you can usually eat more jujube rice. That is, rice is the main food, with some red dates, which are bright, refreshing and sweet.
Dizziness and headache, you can eat shepherd's purse
Shepherd's purse is a seasonal vegetable in spring. It is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious.
In traditional Chinese medicine, shepherd's purse also has the function of preventing and treating common diseases in spring. Therefore, drinking mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.
Tip: When eating shepherd's purse, you should choose something without flowers, which is more tender and delicious. The root of shepherd's purse has the highest medicinal value, so it is not suitable to remove the root when making dietotherapy prescription. Shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow. Finally, it is suggested not to add garlic, ginger and cooking wine to taste, so as not to destroy the fragrance of shepherd's purse itself.
Chinese chives are most beneficial to the growth of poplars.
Chinese medicine believes that leek is sweet, pungent and warm, and has the functions of sweating, relieving exterior syndrome, nourishing liver and kidney, strengthening yang, dispelling yin and dispelling cold. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
Traditional Chinese medicine pays attention to health preservation, not out of season. Leek was originally a seasonal vegetable in spring, and now it is in spring, which is the golden age for eating leeks.
Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
In addition, eating leeks also has several taboos, which are not suitable for everyone. Leek belongs to the pungent taste, and it is easy to get angry and indigestion when eaten too much. Therefore, people with aphtha, yin deficiency and fire, weak stomach and eye diseases should not eat leeks. Leek should not be eaten raw; It is not advisable to eat leeks cooked overnight.
Hypertension, constipation, eating spinach.
Spring food supplement should be based on nourishing and protecting the liver. Among many vegetables, spinach has a good liver nourishing effect. Spinach is a frequent visitor on the table and can be harvested all year round. But the spinach roots in spring are red and green, smaller and tender than other seasons, and you can feel that softness at the entrance.
Tips: Spinach contains oxalic acid, and the combination of oxalic acid and calcium is easy to form calcium oxalate crystals, which will affect the body's absorption of calcium.
Therefore, spinach should not be eaten with calcium-rich beans and other foods, but should be eaten with alkaline foods such as vegetables and fruits as much as possible, and it is advisable to brew with boiling water to prevent stones.
Question 4: What vegetarian dishes are good to eat in spring?
Question 5: What is the best dish to eat in spring?
1, leek
Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.
Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will * * * the intestinal wall and cause diarrhea.
2. Spring bamboo shoots
Bamboo shoots must be indispensable in the diet in spring. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.
Edible bamboo shoots are also very delicate. A spring bamboo shoot can be eaten separately according to the freshness of each part, each with its own characteristics. For example, tender heads can be used for cooking, or as ingredients for meatballs and fillings; The middle part can be cut into bamboo shoots, fried, baked or served as a side dish; The root texture is old, and it can be cooked, stewed and soup with meat and poultry. It can also be fermented in a jar to make "pickled bamboo shoots", which makes the stew unique.
3. purslane
Equisetum japonicum, also known as purslane, contains riboflavin, ascorbic acid and other nutrients. Its medicinal functions are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain effect on preventing diabetes. Portulaca oleracea also contains a lot of effective anti-aging components such as vitamin E, vitamin C, carotene and glutathione. Portulaca oleracea also contains more carotene, which can promote ulcer healing.
There are many ways to eat ponytail, such as stir-frying, cold salad and stuffing, such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns and ponytail porridge.
4. Spinach
Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness.
Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it. Stir-fry spinach for a short time without affecting the taste.
5. Sophora japonica
April and May is the best season to eat acacia flowers every year. At this time, Sophora japonica flowers are overflowing, and the fragrance is refreshing. There are many ways to eat Sophora japonica, but it is common to steam it with coarse flour, which can retain its original flavor and nutrition to the maximum extent.
Need to be reminded that it is best not to pick and eat Sophora japonica on both sides of the road and in the park green space. Because the plants on both sides of the road have been affected by automobile exhaust for a long time, the petals have been polluted, and the plants in the park green space will be sprayed with pesticides regularly. Eating these plants may be harmful to human health.
6, bracken
Spring is the best time to pick bracken. At this time, bracken is green as water, with gorgeous color, full and tender taste, refreshing fragrance and rich nutrition. Lu You, a famous poet in the Southern Song Dynasty, once wrote a poem praising bracken: "The fern buds are tender and the spring vegetables are pressing."
Before eating bracken, boil bracken with hot water, then rinse it with water for 4 or 5 times, or sprinkle with appropriate amount of plant ash or baking soda powder, cover it overnight, and then pour out the water to cook. It should be noted that bracken must be cooked thoroughly when it is cooked. A large amount of water infiltration will reduce the content of protopterin. When cooking, garlic, aged vinegar or pepper can be added to taste, which can be beneficial to health.
7. Lettuce; lettuce
Lettuce is the first choice for health preservation in spring. Lettuce has many functions. In ancient times, people often used it to treat urinary incontinence and dyspepsia of the spleen and stomach. Lettuce contains high nutrients, which helps to promote intestinal patency and appropriately reduce atrial pressure, which is extremely beneficial to some patients with hypertension and heart disease.
After buying lettuce, many people will throw away the lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is six times that of lettuce, and vitamin C is three times that of lettuce. Lettuce can be fried or cold. Shred lettuce and add some salt, sesame oil and sesame seeds. Green green, striking and refreshing.
8, pea seedlings
Pea seedlings, which can be divided into spring, autumn and winter, are rich in B vitamins, vitamin C and carotene. In addition, it can also help diuresis, detumescence and pain relief. The oily but not greasy taste makes the skin refreshing, and the rich crude fiber can promote the peristalsis of the large intestine and keep the stool unobstructed.
There are many ways to eat pea seedlings, such as cold salad, stir-fry, soup, hotpot ... >>
Question 6: What are the seasonal vegetables in spring? What vegetables do you eat in spring? Remove fire, wax gourd, soup. Try to eat something light. Spring is the season for nourishing the liver. Scrambled eggs with leeks and soup with medlar leaves can be used!
Question 7: What vegetables do girls eat in spring? Don't miss spleen-strengthening sweets such as red dates. There is an old saying: "In spring, you should save acid to sweeten and nourish your temper." It means to eat less sour and eat more sweet in spring. Experts believe that when the liver qi is strong in spring, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so you should eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring. Honey Chinese medicine believes that honey is sweet and enters the spleen and stomach, which can replenish the middle energizer and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink one or two spoonfuls of honey every day, taking it with a cup of warm water or milk will have a nourishing effect on your body. Spring buds eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also says to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. The climate of leek is changeable in spring, which needs to be raised as yang, and leek is most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious. Spring bamboo shoots, known as "the first vegetarian food", have been loved by people as delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as "dried medlar bamboo shoots" in Shanghai, "dried white feather chicken bamboo shoots" in Nanjing and "dried southern meat bamboo shoots" in Zhejiang, all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli. Cherry, known as "the first branch of spring fruit", has been cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice. Spinach Spinach is a vegetable that is available all year round, but it is better to eat in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying. Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can stimulate appetite, help Chunyang, and have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms. In addition, people who need nourishing and conditioning in spring can stew chicken or lean meat with American ginseng, longan, codonopsis pilosula and astragalus membranaceus, but people who love allergies must avoid eating "hair" such as shrimp, crab and pickles in spring. Tip: The above is what women eat for health in spring. These foods can help women keep healthy and make you youthful. Therefore, in life, women should properly supplement their bodies with some nutritious food.
Question 8: What food is good to eat in spring? What food is suitable for spring? Seven ways to eat healthy and delicious food in spring. It's early spring, and it's changing from cold to warm because of the great changes in temperature recently. During this period, scientific diet aftercare is of great help to keep healthy and prevent diseases. A light diet eliminates spring fire. People tend to get angry in spring, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water. The products of Xin Gan help Chunyang with some spicy things, such as onions, ginger, leeks and garlic sprouts, which are all foods that nourish spring. There is a saying in the Tang Dynasty Fang that "it is easy to eat leeks in February and March". Eating these foods in spring is good for human yang. Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in spring, and eat less cold and sticky things to avoid hurting the spleen and stomach, so eat more sweets and less sour food in spring. Yellow-green vegetables prevent spring sleepiness, which makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep. After the temperature rises gradually in spring, bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Gastrointestinal diseases should pay attention to diseases such as gastric ulcer and duodenal ulcer, which are prone to disease in spring. Broth, chicken soup, fish soup, animal offal and * * * seasoning rich in creatine, purine alkali and other substances should be avoided, because these foods have a strong function of * * * gastric juice secretion or form gas to produce abdominal distension, which increases the gastrointestinal burden. Eliminating phlegm, nourishing lung and ensuring safety Chronic tracheitis and bronchitis are also easy to occur in spring. It is advisable to eat more foods with the functions of resolving phlegm, strengthening spleen, tonifying kidney and nourishing lung, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms.
Adopt it
Question 9: What vegetables do the elderly eat in spring? Celery, leek, white radish and carrot, leek strengthens kidney, celery lowers blood fat, white radish is eaten raw to clear liver and cooked to clear intestines, and carrot supplements essential vitamins for human body. If old people's hands and feet are cold, drink more ginger soup! These are used all year round. When you are old, try not to eat this year's grain, and the next year is the best.