People with a hot constitution are prone to get angry, especially if they don't pay attention to the dietary norms and eat too much fried food, which is easy to cause dry mouth. There are several kinds of foods that are very helpful for removing fire. Next, I will introduce it to you.

1. Bitter gourd: Bitter gourd is a very bitter food, but it has a good effect of reducing fire and detoxifying. It can not only detoxify, but also have the effect of beauty and hairdressing. It can effectively remove harmful substances in the body, and has the functions of clearing heart fire, improving eyesight and firing.

When making, firstly, wash the bitter gourd, cut off the pulp, slice it and slice the garlic for later use. Then, heat the pan and put the oil in it. Stir-fry garlic first, pour in bitter gourd, stir-fry for 2 minutes (it can be shorter), add salt, and take out the pot. Stir-fried bitter gourd is finished.

2. Cucumber: Cucumber has the function of clearing heat and detoxifying. It can remove toxins from the body. At the same time, it can quench thirst. When you are thirsty and have a lot of phlegm in summer, eating cucumber can promote metabolism. You can eat it raw.

Cucumber doesn't need peeling. Wash with clear water, cut into strips, put into a pot, add appropriate amount of salt, turn over and stir evenly, and marinate for 10 minute. Peel and chop garlic, shred ginger, round millet pepper and prepare a handful of pepper. Heat the wok, add a proper amount of cooking oil, put the prepared seasoning into the wok, stir-fry until fragrant, add a proper amount of water and bring to a boil. Add a proper amount of salt, soy sauce, soy sauce and balsamic vinegar, stir well, pour it on the cut cucumber and stir well. Cool and delicious cold cucumber is ready.

3. Spinach: Spinach is rich in vitamins and crude cellulose. Eating more spinach in summer can not only prevent heatstroke and cool down. At the same time, it can also cool blood and detoxify, prevent and treat dysentery, and has the effect of clearing away heat and open flame.

Wash and soak the spinach for half an hour to effectively remove pesticide residues. Cut the spinach into small pieces and boil the water. Spinach must be blanched, otherwise oxalic acid contained in spinach will easily react with calcium in food to form calcium oxalate, which is harmful to people. The most important thing is not to blanch, spinach will be astringent. It's not delicious Take out the blanched spinach and wring out the water, then you can put it on the plate.