Although these statements are false and just feudal superstitions, women are advised to have a confinement at their in-laws' home. Because some unreasonable people will make irresponsible remarks, which will also affect their mood. Finally, if you really want to go back to your mother's house, you can actually wait until 3 days after giving birth. 3 days is a small month. After the small month is full, you can go to other people's homes. In addition, I would also like to say, during confinement, don't get caught in the wind and catch cold when you go out, or you will leave some roots. During the confinement period, the sequelae left behind are very difficult to be cured.
dietary contraindications for confinement
1. Avoid eating more monosodium glutamate. In order to avoid zinc deficiency in babies, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but it is not good for infants, especially those within 12 weeks, if their mothers eat too much monosodium glutamate while eating a high-protein diet during breastfeeding. Because sodium glutamate in monosodium glutamate will enter the baby through milk.
Excessive sodium glutamate has a serious impact on the baby's development, especially within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, which leads to the lack of zinc in the baby. In this way, the baby is not only prone to poor taste and anorexia, but also can cause mental retardation, growth retardation and other adverse consequences.
2. Avoid eating cold and cold food: After delivery, the body is deficient in qi and blood, so you should eat more warm and nourishing food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, easily lead to digestive and absorption dysfunction of the spleen and stomach, and is not conducive to the discharge of lochia and the removal of congestion.
3. Avoid spicy food: Eating spicy food, such as pepper, is easy to hurt body fluid, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is also bad for the baby after entering the milk. Moreover, mother's postpartum qi and blood are weak. If she eats spicy and divergent foods, such as peppers, it can cause sweating, which not only consumes gas, but also hurts body fluid and blood, aggravates postpartum qi and blood weakness, and even causes symptoms. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, which is also bad for babies.
4. Avoid eating sour and astringent foods: postpartum mothers should not eat sour and astringent foods, such as dark plum, lotus seeds, persimmons, pumpkins, etc., so as not to block blood circulation and prevent lochia from being discharged.
5. Avoid cold drinks: such as ice cream, ice cream, cold drinks, etc., which are not conducive to the recovery of the digestive system, and will also bring adverse effects to mother's teeth.