Main and auxiliary materials: oyster locust (oyster), radish and concentrated broth.
Wash radish, rub it into filaments with a scrubbing board, put shredded radish into a bowl for later use, boil water in the pot, add concentrated broth, add shredded radish, boil, simmer for 2 minutes, cook shredded radish, add a little salt to taste, turn on high heat, put oyster sauce and oyster sauce into the pot, add shredded onion, immediately turn off the fire and put it into the bowl.
Efficacy and function of oyster locust
1, the role of intelligence and brain.
Taurine, DHA and EPA contained in oysters are important nutrients for intellectual development. Glycogen is a form of human energy storage, which can improve the efficiency of physical and mental activities. In addition, pharmacological experiments show that increasing the content of zinc in the body with oyster shells can increase the proportion of zinc and cadmium in the body, which is conducive to improving and preventing hypertension and playing a role in protecting and strengthening the brain.
2, it has the effect of nourishing and strengthening.
Oyster contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron and zinc. Eating regularly can improve the body's immunity. Taurine contained in oysters can lower blood lipid and blood pressure.
3. The effect of oyster on gastric and duodenal ulcer.
Calcium carbonate contained in oysters has astringent, antacid and analgesic effects, which is beneficial to the healing of gastric and duodenal ulcers.
4, the effect of beauty.
Ancient Chinese medicine records that "oysters can enhance a woman's qi and blood and nourish her face". Oysters, because they contain iron and copper, are most effective in treating iron deficiency anemia peculiar to women. Oysters contain a lot of lead that most people lack. Therefore, eating oysters can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin and produce delicate skin with white inside and red outside. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, non-pregnancy and menopausal disorders.
5, the role of strong liver detoxification.
The glycogen of oyster exists in the liver and muscles that store energy, and has a deep relationship with cell division, regeneration and activation of red blood cells, which can improve liver function, restore fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver.