First of all, before we talk about this issue, we should make it clear that what we lose is fat, not the figures in weighing scale. Most people who lose weight also want to make their bodies better and healthier, so don't just pay attention to their own weight, because even if you drink two glasses of water more today, your weight will fluctuate. Therefore, people who suggest losing weight can weigh themselves every day in the early stage, and it is not necessary to weigh themselves every day in the later stage. Moreover, most people lose weight obviously in the early stage of weight loss, which contains a large part of water.
In fact, the body shape has improved, but the weight has not changed. This is the best way to lose weight, because muscles are slowly synthesizing and fat is decreasing. In the case of the same mass of fat and muscle, the volume of fat is almost four times that of muscle, so when muscle increases and fat decreases, it will have a great impact on appearance, and the body circumference will decrease, but the impact on weight is flat. For example, the famous foreign movie star Schwarzenegger, as we all know, weighs 105 kg, and he is muscular all over. He looks like a man and doesn't feel fat at all, while the domestic actor Sammo Hung. The weight is also 105 kg, but he looks much fatter than Schwarzenegger, and he is very bloated, because most of his body is fat, which is the difference between muscle and fat.
So, don't feel depressed when you encounter this situation in losing weight. Everyone should be happy, because muscle is the main place of energy consumption, which is directly related to the level of metabolism, and the level of one's metabolism is directly related to one's fatness. If muscle mass increases and muscle strength becomes stronger, it means that daily energy consumption increases. Even if you eat as much food as before, your weight will not increase. If you eat less than before.