Many women take calcium when they are pregnant, which is to meet the needs of their babies. Postpartum women still need calcium supplementation, because women are relatively calcium deficient at this time. Many parturients will have low back and leg pain, which has a lot to do with calcium deficiency. So, what do you eat to supplement calcium during the month?

Milk and yogurt

Maternal women can drink more milk and yogurt when they are confinement. Calcium in dairy products is very rich, which is also very beneficial to human absorption. Women in confinement can drink a glass of milk every morning to supplement calcium.

Edible meat

Women in confinement can also eat some meat if they want to supplement calcium. For example, animal liver, eggs and fish all contain a lot of vitamin D, which can help the human body absorb calcium. Maternal women can add the above foods to their diet in moderation.

vegetables

Many vegetables are also rich in calcium, such as seaweed and cauliflower. If you want to supplement calcium, you can also eat broad beans with skin, which also has a good effect.

Delicious soup

You can cook some soups with calcium supplement function, such as bone soup and chicken soup, and add some vinegar to the soup to improve the absorption rate of calcium.