Classification: one of the cooking schools
Taste: fresh and refreshing, plain and light.
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introduce
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The face of life
Common mistakes in eating vegetarian dishes
Dao Ji qiuri healthy vegetarian
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introduce
classify
trait
The face of life
Common mistakes in eating vegetarian dishes
Dao Ji qiuri healthy vegetarian
launch
Edit the introduction of this paragraph
Vegetarian dishes are dishes made of plants and fungi. Vegetarian food in China has a long history, which originated in spring.
Vegetarian food/vegetables
Vegetarian food/vegetables
During the Spring and Autumn Period and the Warring States Period, it was mainly used for sacrifices and major ceremonies. During the Wei, Jin, Southern and Northern Dynasties, with the introduction of Buddhism, the "vegetarian" theory was gradually formed, which greatly promoted the development of vegetarian dishes. Since then, vegetarian dishes have become an important part of China's colorful food and diet culture.
Edit this paragraph classification
Vegetarianism in China is famous for its three schools: temple food, palace food and folk food.
Siyuan cuisine
The vegetarian atmosphere of Buddhism is unique to Mahayana Buddhism in China. It is natural for Buddhism to be vegetarian.
Atlas of various materials
Atlas of various materials (12 sheets)
It is to abstain from killing nursing students and cultivate the Buddha nature of great compassion. The Buddha's commandment in the Brahma Sutra says, "If the Buddha eats meat, all living beings are not allowed to eat meat. People who eat meat cut off the seeds of compassion and Buddha's nature, and all beings abandon them when they see it. Therefore, all bodhisattvas are not allowed to eat the flesh of all sentient beings, and eating meat is innocent. If you eat too much, you will commit the crime of light scale. "
Palace vegetarian dishes
Palace vegetarian dishes are the best among vegetarian dishes. In the court, there is a "vegetarian bureau" in the royal chef, which is responsible for the emperor's "fast" vegetarian diet and can prepare hundreds of vegetarian dishes. When the emperor sacrifices to his ancestors or encounters major events, he should bathe a few days in advance, change clothes and live alone, abstain from drinking and eating vegetarian food, so that his heart is pure and sincere. Xiao Yan, the Southern Emperor, was emperor for 48 years. He is good at literature, music and calligraphy, deeply believes in Buddhism and is a vegetarian for life. He gave his life for Tongtai Temple four times, all of which were redeemed by the country.
Folk vegetarian dishes
Folk vegetarianism is based on charity and moral sentiment, and it is considered that vegetarianism is the virtue of benevolent people. They all eat vegetarian dishes with the mood of "eating and drinking is not good, and things are not sad for themselves". Confucius said, "Eating vegetables and drinking water, bending your arms and resting on them, is also fun." Therefore, folk vegetarianism doesn't mean not eating meat, but emphasizing eating more vegetables and advocating a simple and light life. Simple is always closer to reality than gorgeous. Therefore, people had better have a vegetarian meal in a vegetarian restaurant after eating big fish and meat. In simple vegetarian dishes, there is a realm that cultivates temperament and sublimates the soul, bringing you wonderful elegance.
Edit the characteristics of this paragraph
Vegetarian dishes are rich in nutrition and unique in flavor. Eating them in the mouth is beneficial to human health. Vegetarian dishes are mainly green leafy vegetables, fruits, mushrooms, fungi and vegetable oil, which are delicious, nutritious and easy to digest. From a nutritional point of view, vegetables, bean products, fungi and other vegetarian foods are rich in vitamins, protein, water, and a small amount of fat and sugar. This light and nutritious vegetarian diet is more suitable for middle-aged and elderly people. In particular, vegetarian food often contains a lot of cellulose, which can also remove the dirt in the intestines in time and maintain good health.
Edit the current situation of this paragraph.
So far, there are more than 8,000 kinds of vegetarian dishes in China. According to its production methods, it can be roughly divided into three categories.
First, roll the goods: roll the stuffing tightly with oil, thicken it with starch, and burn it, such as vegetarian chicken, vegetarian sauce meat, vegetarian elbow and vegetarian ham.
Second, halogen goods: mainly gluten and mushrooms, such as jambalaya, mushroom gluten, hot and sour slices, etc.
Fried products: fried products, such as vegetarian shrimp, Toona sinensis, pine nuts, fried boxes, etc.
There is also a Luohan Quanzhai in the vegetarian dish, where Nostoc flagelliforme, mushrooms, bamboo shoots, vegetarian chicken, fresh mushrooms, golden needles, fungus, cooked chestnuts, ginkgo, cauliflower, carrots, tofu and yuba are stewed in a casserole, with bright colors, unique taste, mellow taste and no greasy taste.
Common mistakes in editing vegetarian dishes in this paragraph
Xiaohuo dishes
Vitamin c and B 1 are both afraid of heat. Therefore, cooking should avoid a small fire and fry in a big fire. And adding a little vinegar is also beneficial to vitamin preservation. Some vegetables are more suitable for cold dishes, such as cucumbers and tomatoes.
Jiucun vegetables
Office workers usually like to do big shopping once a week, and store the purchased vegetables at home and eat them slowly. Although this is time-saving and convenient, you should know that vegetables lose a lot of nutrients every 1 day, such as spinach. Under normal circumstances (20℃), vitamin C will lose as much as 84% every day. Therefore, the storage time of vegetables should be minimized. If you store it, you should also choose a dry, ventilated and dark place.
Throw away the part with the most vitamins.
Some people's accustomed vegetable processing methods also affect the nutrients in vegetables. For example, some people throw away watercress in order to eat the sprouts of bean sprouts. In fact, the vitamin C content of watercress is 2 ~ 3 times more than that of bean sprouts. For another example, the vegetable juice squeezed out when making dumplings will also lose more than 70% of vitamins. The correct way is to cut the vegetables and mix them with oil, then add salt and seasoning, so that there is not so much soup in the oily dumpling stuffing.
Don't eat the food right away when it is ready.
Many people like to heat their rice in a pot or put it in a thermos before eating it. This will also lose a lot of nutrients. Just think, it's a pity that the rice that is finally cooked is not nutritious because it is not eaten immediately.
Eat vegetables instead of soup.
When cooking, many nutrients in vegetables are dissolved in soup. It's a pity not to drink.
Cut vegetables first, then wash them.
Chefs in the canteen often cut vegetables first and then rinse them together, which saves trouble. Many people don't agree. In fact, doing so will also make a lot of vitamins flow into the water in vain.
I prefer to eat stir-fried dishes.
Many dieters believe that frying meat and vegetables together can reduce fat intake. In fact, vegetables absorb oil more easily.
Don't wash raw vegetables.
Nowadays, the pollution of vegetables is becoming more and more serious, with all kinds of pesticide residues and parasitic bacteria. It is best to wash and peel raw vegetables.
Vegetarian, no meat.
Nowadays, there are more and more vegetarians. Although it is beneficial to prevent arteriosclerosis, it is wrong to be a vegetarian blindly: first of all, people must consume a certain amount of cholesterol from meat every day, and a proper amount of cholesterol is also beneficial to prevent cancer; Second, a simple vegetarian diet will lead to insufficient intake of protein, which is easy to cause digestive tract tumors. Third, vitamin B2 intake is insufficient. Fourth, because of the widespread zinc deficiency in vegetables, vegetarians are also prone to serious zinc deficiency. A better way is to eat according to your physical characteristics. It can not only achieve the effect of vegetarian diet, but also avoid the harm of vegetarian diet to the body.
Edit several autumn vegetarian dishes in this paragraph.
1, tender tofu in oyster sauce
Ingredients: 500 grams of tofu.
Accessories: corn 30g, mung bean 30g.
Seasoning: 50g oyster sauce.
Exercise:
1. Tofu is boiled in salt water for three minutes to remove fishy smell.
2. Fry the deodorized tofu in the pot for a while.
3. Add oyster sauce and water to boil.
4. Cook until the water is slightly dry, then pour in corn kernels and green beans to collect juice.
Cooking skills:
1. Tofu tastes better with tender tofu.
Oyster sauce itself contains salt and sugar, so there is no need to put seasoning.
3. Tofu is a common ingredient, but due to the production reasons, there may be some beany smell in our hands. How to deal with this beany smell? In fact, it's very simple: just cook tofu with salt water.
2. Auricularia auricula with scallion
Ingredients: black fungus.
Seasoning: salt, garlic, shallots, broth.
Exercise:
1. Auricularia auricula should be soaked in cold water (or rice washing water) for 30 minutes, and the amount of water should not exceed that of Auricularia auricula to make it swell and absorb enough water. A little salt can be added to accelerate the soaking of Auricularia auricula. Some people soak black fungus in hot water to take pictures quickly. Auricularia auricula can't fully absorb water, lose nutrients and taste bad.
There are some small folds in auricularia auricula, and some of them contain dust, sand or sawdust. You can put some flour on the soaked black fungus, rub it gently, and then wash it with water several times. You can also add a little starch and stir it when soaking to bring out hidden dust.
3. When the fungus is fried, it is easy to explode. This is because auricularia auricula absorbs more water when it is soaked. When frying, touching the hot pot will make the sound of setting off firecrackers. In order to avoid explosion, it can be boiled in water for 2-3 minutes before frying, and then drained.
4. Cut the onion into sections, and then separate the onion from the onion leaves.
5. After the oil is poured into the pot, turn on a small fire, add the onion, fry until the onion is golden yellow, and remove the onion when the onion tastes strong.
6. Add minced garlic to the pot, add black fungus and stir fry 1 min.
7. Pour in a little stock and stir fry 1 min.
8. Sprinkle with salt and onion leaves and mix well.
Cooking skills:
1, some people like to eat crispy or soft, and you can master the frying time according to your own preferences.
2, add broth, fungus tastes tender, if there is no broth, you can prepare it with thick soup or add a little chicken essence.
3. It's useful to use northern green onions, which have a stronger flavor, but I prefer the flavor of southern green onions, which is my personal preference.
3. Stir-fried yam with medlar and fungus
Ingredients: 400g yam, dried auricularia 10.
Accessories: Lycium barbarum 10 capsule.
Seasoning: salt 1 teaspoon, chicken essence 1 teaspoon, ginger 5g, onion 5g, olive oil 1 teaspoon, yellow wine 1 teaspoon.
Exercise:
1. Preparation of raw materials: after the fungus is soaked, the pedicels are removed, and the medlar is soaked in yellow wine in advance for 10 minute, the leek is cut into sections, and the ginger is shredded.
2. Burn the yam on the gas stove and peel it later.
3. Rinse and peel under the tap as soon as possible.
4. Put the sliced yam into water immediately to prevent oxidation.
5. Pour the oil into the pot, add shredded ginger and stir-fry until fragrant, then add yam and stir-fry for two or three minutes, then add fungus and pour the medlar soaked in yellow wine. Yellow rice wine is also poured in. Stir fry for two minutes
6. Pour in shallots, add salt and stir-fry chicken essence, and serve immediately.
Cooking skills:
Share some tips to prevent yam from blackening and relieving itching:
1, raw yam is easy to turn black after peeling, which is the result of air oxidation, which has no effect on the taste, but the color is not good. How can we keep yam from turning black?
It's simple. Reduce the contact time between yarn and air. First, put the yam on the fire and burn the whiskers on it, which will shorten the peeling time. Wash yam with clean water under the tap and peel it quickly. Peel the peeled yam, put it in water mixed with white vinegar, and cut off contact with air. In this way, the cut yam slices will not turn black.
2, skin contact with the mucus secreted by raw yam will itch, and it will be relieved after washing with white vinegar.
Nutritional efficacy:
This fried yam with medlar and black fungus is a stomach-nourishing dish suitable for post-holiday consumption. The main ingredient auricularia auricula is recognized as a scavenger. Yam has the functions of invigorating the spleen and stomach and helping digestion. It is also decorated with medlar, which can gently tonify the kidney. Eating this dish after the holiday helps to regulate the body after overeating.
Health tips:
Eat more white food in autumn, pay attention to nourishing the lungs in autumn diet, and the five elements think that white food enters the lungs. At this time, everyone can eat more white food such as taro, pear, tremella, lotus root and yam.
4, ginger sauce burning loofah
Ingredients: 500 grams of loofah.
Seasoning: a little salad oil, 5g salt, 3g ginger, 5g cooking wine, 5g soy sauce, 15g starch and 5g sesame oil.
Exercise:
1. Peel the loofah and cut it into hob blocks.
2. Put oil in the pot, pour ginger juice when it is warm, add loofah, cooking wine and salt in turn after the fire boils, mix well and cook until loofah stops growing, add a little soy sauce, cook well for about 2 minutes, thicken and pour in a little sesame oil and mix well.
Characteristics of dishes:
The method is simple, the melon meat is tender and fragrant, expelling wind and removing dampness, and nourishing qi and blood.
5. southern milk spinach
Raw materials: appropriate amount of water spinach
Accessories: appropriate amount of white garlic
Seasoning: salt, milk, sugar.
Exercise:
1. Wash water spinach and cut into sections.
2. Chop garlic.
3. Heat oil in the pot and saute minced garlic.
4. Add the water spinach and stir fry until the vegetables begin to soften.
5. Add fermented milk, add a little salt and sugar and mix well.
Cooking skills:
1, Nannai is rose fermented milk, which is the kind of red fermented milk. My family buys ready-made south milk, or we can crush the whole fermented milk.
When seasoning, taste it first, then add salt. Different brands of milk have different salinity and taste safer.
3, sugar, it is not recommended to omit, on the contrary, I think it should be a little more, the sweet taste of south milk is very special.
4, if you like, you can pour a little sesame oil after the pot.