Break broccoli into small pieces, peel and cut into oblique pieces, wash, put more oil in the oil pan, stir-fry for a few times with high fire, and add appropriate amount of salt.

Cover the jar with a little water. Stew on high fire 1 minute, and then serve the dishes. The vegetables are green and dripping, and the taste is crisp and delicious. If added,

Fried pork slices, sausages and chicken are icing on the cake.

Ingredients: broccoli 1/2 (about 150g), 6 red tomatoes, celery 100g, red and yellow bell peppers 1/2, olive oil 1 spoon.

2 teaspoons of red wine vinegar and appropriate amount of black pepper.

Making:

1. Wash broccoli, cut it into small pieces, put it in salted boiling water, blanch until cooked, take it out, put it in cold boiling water, let it cool, take it out and drain.

2. Wash the small tomatoes and cut them in half; Wash celery, scrape off thick stems, wash sweet peppers and cut into slender strips.

3. Mix seasoning and other ingredients evenly to taste.

Season cold food with sauce.

Break the broccoli into small pieces, wash it, boil it in boiling water for 1 min, then take it out with a colander, take it out, drain it, and marinate it with a little salt.

After cooling, dry the water vigorously, add appropriate amount of banquet soy sauce, monosodium glutamate and sesame oil and mix well. If you like sweet or sour food, you can also add some sugar or vinegar.

Cold broccoli has a unique flavor, crisp and tender. This is a very popular cold salad, suitable for family banquets or Spring Festival holidays.

pay attention to

Broccoli cooking is different from cauliflower, which needs crispness, and it is best to match with meat dishes (sliced meat, chicken, sausage, etc. ) Be delicious and green.

Cauliflower can be fried separately or chilled separately, but it must be crisp, which won't taste good. Whether it is cooking, cold salad, soup or hot pot, it must be

Master the key of "1 min". Broccoli is odorless and crisp at this time.

skill

Buy fresh broccoli, if you need to put it for a few days before eating, just put it in a fresh-keeping bag, and put it in the refrigerator without buttoning the bag.

It can be stored indoors, generally for about 1 week, which can ensure the edible quality. Broccoli can be cut into small pieces for long-term preservation, but don't wash it.

, packed in fresh-keeping bags, and quickly frozen in the freezer.