“How to relieve morning sickness” is a question that expectant mothers with morning sickness are very concerned about. Because it’s really uncomfortable to feel like vomiting, and it’s also uncomfortable to feel hungry and unable to eat, and not being able to eat will also affect the baby in the belly. So, what foods can relieve morning sickness? Regarding the secrets of morning sickness and relieving morning sickness, what foods are very effective when eaten?

Pregnant mothers with morning sickness are very troubled. Not only do they have a poor appetite, they have no interest in food even when they are hungry. They also feel bloated and uncomfortable after eating even a little bit of food. Some expectant mothers even smell it. The taste of food makes you feel sick and makes you vomit. Therefore, expectant mothers who suffer from morning sickness must pay special attention to their daily diet. Only by appropriately adjusting their diet can they alleviate the morning sickness and help themselves eat in moderation.

Pregnant mothers with morning sickness must pay attention to these six points in their diet: First, expectant mothers should try not to cook their own meals, and do not go into the kitchen. The home should be kept ventilated, so that expectant mothers will not The strong smell of oil smoke will make you lose your appetite; secondly, expectant mothers can keep a glass of lemon juice on hand when eating. If they feel like vomiting, they can smell the scent of lemon juice, which can relieve morning sickness; Third, expectant mothers should not force themselves to eat things they particularly don’t want to eat. Although they need nutritional supplements during pregnancy, it is not critical in the early stages of pregnancy. As long as they can eat in moderation, it will not affect the development of the fetus. Fourth, expectant mothers really can’t eat. You can eat some light and easy-to-digest cereals, noodles, wontons, etc. Eat as much as you can without forcing yourself; fifthly, expectant mothers should eat what they want to eat immediately, because appetite is fleeting. If you miss this opportunity, you may never be able to eat again; sixth, expectant mothers should not eat immediately after vomiting. It is best to rinse your mouth to relieve discomfort and low mood, and then eat after you feel relieved.

Pregnant mothers with morning sickness can eat some foods that can relieve morning sickness. There are three types of foods that are more effective: First, fresh lemon juice. Peel and core the lemon and put it in the pot. , and add an appropriate amount of sugar, simmer over low heat until the juice dries up; secondly, ginger and orange peel water, put equal proportions of ginger and orange peel into the pot, then add water and brown sugar, boil before use Just boil it into sugar water over low heat; third, bake whole wheat toast. After the whole wheat bread is toasted in the oven, sprinkle some raisins, walnuts, etc. on top. It is not only delicious but also nutritious. Expectant mothers can eat a moderate amount of these foods when their morning sickness reaction is relatively strong. They can all play a role in relieving morning sickness and gastrointestinal discomfort. Conclusion

Pregnant mothers who experience morning sickness must take reasonable dietary measures to relieve their discomfort so that they can eat in moderation. If the expectant mother has a more uncomfortable feeling of nausea and vomiting, she can drink in moderation. Fresh lemon juice or ginger and orange peel water, or some toasted whole wheat toast in moderation, can alleviate the morning sickness of expectant mothers.