With the continuous development of society, people are under increasing pressure and will feel tired constantly. In fact, there is a way to fight fatigue in daily diet, and that is vegetables. I compiled "What vegetables do senior three students eat to nourish their brains and resist fatigue" for your reference.

1, bitter gourd

Bitter gourd many people have this experience. Eating a bitter gourd can strengthen the spleen and stimulate appetite. Chinese medicine believes that bitter gourd tastes bitter, which can clear away heat and relieve summer heat, eliminate fatigue, clear heart and improve eyesight. The bitter taste of bitter gourd can not only clear the heart fire, but also stimulate the human body to secrete saliva, promote the secretion of gastric juice, restore the function of spleen and stomach transport and stimulate appetite.

2. Tremella fuciformis

Tremella is sweet in taste and flat in nature, and has the dietotherapy effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and strengthening brain and heart. Tremella enters the three meridians of lung, stomach and kidney, which can nourish lung yin, nourish kidney dryness, refresh and replenish qi. Traditional Chinese medicine often uses it to nourish and regulate the body. Analysis shows that tremella contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, sodium, potassium, vitamins and polysaccharides. Pharmacological research shows that tremella fuciformis also has the functions of relieving muscle fatigue, preventing radiation injury and enhancing immunity.

3. Cauliflower

Vegetable broccoli is not only nutritious, but also comprehensive, including protein, carbohydrates, minerals, vitamins and carotene. Among them, vitamin K helps to enhance brain vitality.

4. tomatoes

During this period, the mental stress of college entrance examination students is very great, which often leads to loss of appetite. At this time, you might as well prepare some tomatoes for them to help them strengthen their stomachs and digestion, clear away heat and toxic materials, nourish blood and increase their appetite!

5. Macroalgae

Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.

6.mushrooms

Lentinus edodes is rich in lentinan, mannitol, trehalose and other active substances, which can improve immune cell activity, improve autonomic nerve regulation and enhance the body's detoxification function.

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7. Toona sinensis

Toona sinensis is rich in protein, and the content of glycine and glutamic acid ranks first among vegetables, which helps to improve the excitability of nervous system and enhance the stress ability of human body. Eating Toona sinensis regularly can eliminate spring sleepiness, expel toxins and improve energy.

8. Other foods

Spinach, leeks, pumpkins, onions, broccoli, peppers, peas, carrots, small vegetables, soybeans, garlic leaves, celery and other vegetables can all strengthen the brain and resist fatigue.