Tremella can detoxify and is better for the liver. Tremella can also be used for beauty. Eating tremella often can make the skin white and bright, which is beneficial to clearing away lung heat and nourishing lung, and has the same nutritional value as bird's nest. There are many ways to make tremella, such as making tremella lotus root soup, cooking and making soup. The method is simple, delicious and nutritious, and people who stay up late can often eat tremella to keep fit.

I. Raw materials

Tremella (three to four small pieces), egg (one), celery (appropriate amount), a small amount of salt, a small amount of soy sauce, a small amount of pepper, and an appropriate amount of garlic.

Two. pace

1. Put a bowl of cold water and soak three or four small pieces of tremella in cold water.

2. Cut garlic, onion, pepper and celery into sections and soak tremella at the same time.

3. Take a small bowl, beat an egg and break it up with chopsticks.

4. After about two or three minutes, the tremella has been completely soaked. At this time, take a pair of scissors to cut off the yellow part of the tremella root.

5. Tear the tremella into small flowers by hand and drain for later use.

6. Take the oil pan, pour a proper amount of cooking oil, fry the eggs first when the oil is hot, and then take them out in a bowl after the eggs are fully foamed.

7. Stir-fry pepper and garlic first, then add celery.

8. When the celery is half cooked, pour the eggs and tremella into the pot and fry until cooked, and add a little water. Stir-fry for about a minute, you can add salt and soy sauce to taste, because tremella can't be cooked for too long, otherwise it won't feel crisp.

9. The plate can be put under it. Look, there are Bai Yiner, red peppers, yellow eggs and green celery, which are very vivid. I can't wait to taste it. It is really delicious!

Three. preventive measure

Because there are eggs in it, it is very fresh, and there is no need to add seasonings such as chicken essence. Don't fry for too long.

Four. efficacy

1. Clearing heat and invigorating stomach

Tremella is also a tonic, characterized by strengthening the spleen and appetizing, benefiting qi and clearing the intestines, sleeping and strengthening the stomach, strengthening the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.

purge

Tremella is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation.

3. Protect liver and detoxify

Tremella is rich in vitamin C, which helps the liver to detoxify and clean up the toxins accumulated in the body for a long time, thus improving health. Increase the activity of immune cells and eliminate harmful substances in the body.

Moisten lung and nourish blood

Auricularia auricula and cooking Auricularia auricula belong to Auricularia, which are edible fungi parasitic on damp and rotten trunks. Organic auricularia auricula is rich in protein, polysaccharides and vitamins. Traditional Chinese medicine believes that organic auricularia auricula has the effects of clearing away lung-heat, nourishing blood, nourishing yin and resolving phlegm.

5. Enhance immunity

Tremella can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

lose weight

Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

7. Beautiful and beautiful

Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.