No matter when and where, losing weight is always a hot topic for women. No woman doesn't want to lose weight, whether in the process of losing weight or on the way. In fact, the living standard is so good now, so 8 women in 10 are fat sisters. No wonder it is difficult to lose weight, but good food is irresistible.

In fact, the easiest way to lose weight is to keep your mouth shut and spread your legs. It's simple, but who can keep his mouth shut? Anyway, I can't do it, because there is still a saying that only love and food can't live up to it, so food has become a stumbling block for slimming girls.

In fact, many ingredients in our life have the effect of reducing fat. Today, I recommend a particularly good diet ingredient for everyone. If you want to lose weight, you don't have to starve. Try to eat dinner like this. Not thin, low in fat, delicious. This food is chickpea.

Chickpeas have high nutritional value. Protein, dietary fiber and various trace elements and vitamins are all needed by human body. Add seaweed and bake. It's delicious, so don't worry about gaining weight. Come and have a try.

Dishes: seaweed chickpeas

Cooking ingredients: chickpeas, seaweed, white sesame seeds and freshly ground black pepper.

Cooking steps:

1. First prepare chickpeas, and then soak them in clear water, which will take about one night. When cooking this dish, you can soak chickpeas one day in advance and eat them directly the next day.

2. Boil the soaked chickpeas in a pot for 15 minutes. The amount of chickpeas will be slightly different at different times, and everyone will decide according to their actual situation.

3. Take out the cooked chickpeas, and then use kitchen paper to absorb the water on the surface of chickpeas.

4. Then put the chickpeas in a bowl for later use.

5. Crush laver slightly, then add appropriate amount of white sesame seeds to chickpeas, and then add freshly ground black pepper.

6. Finally, put the shredded seaweed into the chickpea.

7. Stir well, put in tin foil and bake in the oven 160℃ 15 minutes. Each oven will have a different time. You can set it according to your own oven time, and you can take it out after baking, so that delicious seaweed chickpeas are ready.

Cooking skills:

1, chickpeas are very hard, so you must soak them for about one night before cooking. The cooking time won't be long, about 15 minutes to 20 minutes.

2. It is best to use freshly ground black pepper, because the taste of freshly ground pepper can be maintained for a long time, while the smell of bought pepper is not so strong. If you don't have tools, you can make do with the peppers you bought.

3. Chickpeas are very nutritious and have a particularly low fat content. After eating, you will feel full and lose weight. Girls who want to lose weight must not miss it.