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It is said that it hurts the muscles and bones for a hundred days. Do you want to eat meat supplements after a serious illness? What preventive measures do you usually take when you hurt your muscles
It is said that it hurts the muscles and bones for a hundred days. Do you want to eat meat supplements after a serious illness? What preventive measures do you usually take when you hurt your muscles and bones? First of all, I think that during the period of skeletal muscle injury, the diet should be adjusted according to the actual recovery of patients. Different recovery periods require different nutrients.

1, light, easily absorbed and digestible food: I suggest that patients can eat more vegetables, fruits, fish soup, eggs and bean products. I just got injured this week, so I should have less salt and less oil. You can't eat food that is too spicy, salty and greasy, such as bone soup, stewed chicken and fried food. Otherwise, long-term heavy taste will lead to blood viscosity, congestion can not be discharged, thus affecting the recovery of the disease. You can eat more honey and bananas, because people who stay in bed for a long time may be constipated because of lack of exercise. These foods can help defecate.

2. nutritious food. After a week, a light diet will make the blood less thick and the congestion will be absorbed almost. Their bodies are no longer so weak, and their appetite and gastrointestinal function have recovered. They can eat more nutrition to meet the needs of recovery and supplement vitamins A, D, calcium and protein. Can be properly supplemented with nutrition. Bone soup, fish, eggs, animal liver and other foods are better. You can also eat more radishes, tomatoes and green peppers. These foods can meet the needs of bone growth and promote wound healing.

3. Foods containing trace elements such as calcium, manganese and iron: After two months, the condition basically recovered. However, we still have to pay attention to one hundred days. Patients can eat more nutritious food, which helps to nourish bones. Of course, you can also properly carry out recovery training, slowly move the injured part, so that the adjacent joints can move freely and flexibly, and restore their previous functions.

In short, the injured bones and muscles can't be repaired casually, and they are probably empty, so we should treat them with caution. Moreover, you should rest thoroughly one week before the injury, and you should not move the injured part casually to avoid secondary injury. After being ill for two months, you can exercise your muscles slowly and properly and do recovery training.