It is best to eat sea cucumber with green leafy vegetables. Sea cucumber is expensive, but it is still eaten by many people. The reason is that sea cucumber contains a lot of nutrients, especially collagen, which is a beauty treasure and also plays an important role in the formation of bone tissue and tendon. Some people say that it can prevent cancer and treat coronary heart disease and liver disease. \x0d\ Sea cucumber is 90% water, and the rest is mainly collagen. Protein, vitamin C and iron are necessary for collagen to function in the body. Some people advocate eating every day, but because it is expensive, eating one every once in a while can also meet the demand for collagen, and more importantly, make full use of the collagen you eat. \x0d\ \x0d\ In order to make full use of collagen, protein, vitamin C (contained in leafy vegetables and fruits) and iron (animal meat, liver, egg yolk, beans, vegetables and kelp, etc.) must be supplemented. ) to synthesize collagen. So, don't forget to eat these things at the same time when eating sea cucumbers. You can get twice the result with less money.