Although Chongqing people like to eat spicy food, they obviously can't eat spicy food during confinement, otherwise spicy food will enter the baby's body through breast milk, causing the baby to feel unwell. At the same time, spicy will make the wound more difficult to recover. So what do Chongqing women eat one month after giving birth? Let's take a look at the 30-day recipe of Chongqing Moon Meal.

The recipes of Chongqing Moon Meal can include biochemical soup, sesame oil pork liver, sesame oil rice flour, stir-fried carrots, pigeon egg slices in tomato sauce, brown rice, glutinous rice porridge, papaya frog, red bean soup, sesame oil kidney, papaya crucian carp soup, sesame oil chicken, vegetarian stew, peach gum tremella papaya soup, grass carp soup, stewed pig's trotters with peanuts and so on. There are many foods to choose from.

Chongqing people can't live without peppers, but for pregnant women, they must not eat spicy food. Any food prepared for them should be light. Don't add pepper, let alone add more pepper to their dishes. Otherwise, it is difficult to recover the wounds on the body, and it will also lead to an increase in the spicy taste of breast milk, and the baby will easily get angry.

Maternal women should remember to eat more vegetables and fruits with darker colors such as yellow and green, and don't blindly eat meat. Although meat contains high protein, it can bring good results to the recovery of the body, but it will also bring constipation and other problems to the body, so the maternal body will exercise less and feel uncomfortable because of constipation caused by diet.