Lunch is the main meal of the examinee's day, and it is necessary to consume enough calories and various nutrients. Therefore, when parents prepare lunch for their children, it is best to have meat, vegetables, bean products, dry and thin.
The staple food can be steamed bread, sesame paste rolls, Chinese cabbage and pork buns, red bean buns, corn flour, bean flour, white flour cakes, soft rice and noodles. Dishes can consider fried pork liver, fried rapeseed with shrimp skin, fried celery with sliced meat, fried persimmon pepper with sliced meat, fried tofu with Chinese cabbage, fried lettuce with sliced meat, fried cabbage, fried beans with sliced meat, fried shredded carrots, mixed with mung bean sprouts, hot and sour Chinese cabbage, scrambled eggs with minced meat and fried kelp with Chinese cabbage. Soup can consider ribs and winter melon soup, shrimp skin cabbage soup, bone cabbage soup, seaweed soup and so on. Porridge can consider corn flour porridge, mung bean porridge, lotus seed porridge, hawthorn porridge, towel gourd porridge and so on.
What's for lunch in the college entrance examination? Ensure nutrition and keep it as simple as possible.
Generally speaking, Chinese food takes into account children's dietary preferences. You can eat rice or pasta, but after the intense exam in the morning, try to eat simply and don't take up too much time. Don't eat too much fried food, and don't eat food with thorns. You can eat fish fillets, fish balls, fish soup, diced chicken, sliced chicken and shrimp, and add some vegetables, bean products and fruits. It not only ensures nutrition, but also saves time and saves children's rest time.
What to eat for lunch in the college entrance examination ensures that you eat well.
It takes a long time from lunch to the end of the exam in the afternoon Candidates had better eat relatively hungry staple foods for lunch, such as chewy and chewy noodles. At the same time, the diet should be balanced and light, with enough fresh vegetables and fruits. You can drink a small jar of yogurt after dinner. Because the cooked noodles need to be digested and absorbed in the stomach for a long time, they can maintain a relatively stable blood sugar level for a long time, which is beneficial to the examinee's brain to continuously provide glucose and keep sharp thinking when working for a long time. Yogurt contains probiotics-lactic acid bacteria, which are easier to digest and absorb and will not cause drowsiness. Cooking should be matched in proportion: the ratio of vegetables to meat is 4 1 or 3 1. In addition, make some light soups for children every day, such as bone soup, chicken soup and duck soup, which are light, nutritious and easy to absorb. At the same time, don't forget fresh vegetables. Lunch and dinner should be accompanied by cold tomatoes and cucumbers. At the same time, eat a clove of garlic to prevent gastrointestinal discomfort.
Pay attention to what to eat for lunch in the college entrance examination.
Lunch should be educational. Lunch is the most important meal for students in a day. Whether children can get nutritional supplement for their intense study in the morning and get nutritional preparation for their hard study in the afternoon depends on lunch. Parents must carefully prepare lunch for their children. On the basis of ensuring children's taste, lunch should have enough calories and various nutrients, eat more high-calorie foods such as meat and eggs, and choose more brain-nourishing foods: fish, eggs, bean products, lean meat and dark vegetables.
What nutrition ratio is good for college entrance examination lunch?
Lunch is the most important meal in a day, which provides 40% of the energy consumed by a person all day. Therefore, we should have a balanced and healthy lunch. A healthy lunch should be accompanied by a lot of vegetables and fruits, a proper amount of meat, eggs and fish, and less oil, salt and sugar. We should also pay attention to the ratio of "123" for nutritious lunch, that is, the distribution of food portions: one sixth is meat or fish or eggs, two sixth is vegetables, and one sixth is rice or noodles or flour (that is, the ratio of the three is 1: 2: 3). The three lows and one high in lunch also need special attention, that is, low oil, low salt, low sugar and high fiber. There are two taboos for lunch. One is that carbohydrates are the main food, such as rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and difficult to concentrate on their studies. Second, avoid replacing lunch with convenience foods, such as instant noodles, western-style fast food and other foods with low nutritional content. Lunch is suitable for both. First, eat protein and foods with high bile content, such as meat, fish, eggs and bean products. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp and play an important role in understanding and memory. Second, it is advisable to eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people's brains react flexibly and think quickly.