(1) 300g of tomatoes and 50g of cotton candy. Wash the tomatoes, blanch them in boiling water, quickly pick them up and put them in cold water for cooling, remove and peel them, cut them into thick slices, put them in a plate and sprinkle with sugar. Tomatoes are rich in vitamin C, and the daily dosage is 1, which can promote cholesterol metabolism, so it can reduce blood fat.

(2) Purple garlic 30g, japonica rice 100g. Peel garlic and cook for 2 minutes, then cook it with japonica rice into porridge. Daily 1 dose, often taken, can reduce blood lipid.

(2) Grinding a proper amount of sunflower seeds for later use. 6 grams each time, take it with white sugar water before going to bed. Regular use can reduce blood fat.

(3) A proper amount of peanuts are soaked in rice vinegar and eaten after 5 days. 1 time per day, each time 10? 15 capsule can reduce blood lipid, etc.

(4) Take celery root 10 cm, and use 10 root for each dose. Wash and cut into sections, add 500 ml of water and 200 ml of decoction as head juice, and take it on an empty stomach in the morning; Decoct the juice twice and take it on an empty stomach at night. 1 dose for 3 weeks every day has the effect of reducing blood lipid.

In recent years, through scientific experiments, it has been found that some foods do have the function of lowering blood lipid and preventing coronary heart disease. For example, the oil component of ginger can inhibit the absorption of cholesterol in intestine and increase the excretion of cholesterol from feces; Milk contains 3- hydroxy -3- methylglutaric acid, orotic acid and calcium, which can inhibit cholesterol biosynthesis and reduce cholesterol absorption. Soybean meal can increase the excretion of cholesterol in feces; Lentinus edodes and mushrooms contain an adenine derivative, which can reduce blood lipid and change the balance of cholesterol between plasma and tissues. Mung bean can not only prevent the increase of blood lipid in patients with arteriosclerosis, but also quickly reduce the increased blood lipid. Corn oil is rich in unsaturated fatty acids and is an inhibitor of cholesterol absorption. Sunflower seeds, because they contain more than 50% linoleic acid; Kelp, mussel and seaweed can reduce blood lipid and soften blood vessel wall, garlic juice, garlic essential oil, onion juice and essential oil can all inhibit the increase of blood lipid caused by high-fat diet, and fish (especially turtle), scallop, prawn, leek, pig heart, peanut and tea can all reduce and inhibit the increase of blood cholesterol. Carrots, grapes, Redmi, adzuki beans, etc. Can inhibit the increase of cholesterol in the liver; Hawthorn, Rosa roxburghii, Kiwifruit, fresh jujube and their preparations have good effects on treating hyperlipidemia because they contain a lot of vitamin C.