Mothers after childbirth, you have worked hard! After the baby is born, the body needs to be well conditioned. This is what we often call "confinement". This month is an important period for mothers to recover and adjust their physical condition. But you know what? During confinement, there are many living habits and dietary precautions.

Traditional Moon Food: Chicken

Chicken is a traditional monthly food with high nutritional value, especially suitable for postpartum mothers. Chinese medicine believes that chicken can improve the symptoms such as fatigue, edema and lack of milk caused by yang deficiency.

In the early stage, light was dominant.

Within a week after giving birth to a baby, the gastrointestinal function of mothers has not fully recovered. It is recommended to eat some digestible foods, such as nutritious soup. Put away the greasy food first!

Adjust the diet structure

A week later, with the gastrointestinal function gradually returning to normal, mothers can enrich their diet! Eat more dairy products, egg products, meat and so on. Don't forget to eat beans, vegetables and fruits in a balanced way. Eating less and eating more is king. Avoid eating too much at a meal and causing indigestion!