A simple dish, a simple collocation. Bitter gourd contains an antioxidant, which can strengthen capillaries, promote blood circulation and prevent arteriosclerosis. Bitter gourd also has the effects of clearing away heat, relieving summer heat, reducing swelling and detoxifying. Momordicoside and picroside in bitter gourd can stimulate appetite, strengthen spleen and increase appetite. Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight. The combination of pork, bitter gourd and pickles has a unique flavor.

There are bitter gourd, pickles and fried pork today. This is Chaozhou-Shantou cuisine. Every family in Chaoshan has pickles, because Chaoshan people are used to cooking porridge in the morning, and pickles are the best match for porridge. Stir-fried bitter gourd often catches some pickles and fries them together. These two combinations are really delicious, and bitter gourd won't taste so bitter.

condiments

Bitter gourd 1, pork 200g, pickles.

condiments

Appropriate amount of blended oil, salt, soy sauce, monosodium glutamate, oyster sauce, red pepper, 2 celery, 1 small piece of ginger, 2 cloves of garlic, and appropriate amount of bean paste.

Practice of Fried Bitter Melon and Pickle with Pork

1, wash pickles and cut into pieces for later use. Wash and slice pork, add a little sesame oil, soy sauce, sugar and corn flour and marinate for half an hour.

2. Slice bitter gourd, boil water in the pot, put the chopped bitter gourd into the pot after the water boils, cook for about two minutes (bitter gourd turns yellow and has no taste for a long time), take it out and pour it out with water, and then squeeze out the water for later use.

3. Chop garlic, shred ginger and cut celery into sections for later use.

Stir-fry the pork first, and then pick it up for later use.

5, put a little oil in the pot, drain the excess oil, put the garlic and ginger down and saute. Add bean paste and stir-fry until fragrant. Add the sliced meat and stir fry.

6. Put the pickles down and fry them first.

7. Put the bitter gourd down and fry it.

8. Put down the fried pork belly, too.

9. Add some salt to taste.

10, add a little water and stew for a while.

Finally, add oyster sauce, season with a little sugar, add appropriate amount of wine and celery and mix well.

A simple and delicious Chaoshan home-cooked dish, fried pork with bitter gourd and pickles is ready, and it has a unique flavor when it is hot.

skill

1, bitter gourd can be blanched first, so it won't be so bitter, and it won't be so bitter if it is neutralized with pickles.

2. The mechanism of protein and Momordica Charantia is that they can activate the defense function of immune system and enhance the activity of immune cells. Bitter gourd can prevent fat absorption and has the effect of losing weight.