Tips on how to make broad beans

Tips on how to make broad beans. The nutritional value of broad beans is very high, and broad beans were originally on the market in summer. In recent years, they are also in March. Hurry up to "show up" in the second half of the year, and you must join in the excitement of eating spring. It is called the "golden vegetable of spring" together with other wild vegetables. Let’s take a look at the tips and related information on how to make broad beans. Tips for making broad beans 1

01. Broad beans with scallion oil

On the dining table of Jiangnan people, broad beans with scallion oil are the most common way to eat them. A delicious bowl of broad beans with scallion oil should not be too greasy at the base. The broad beans are slightly bulging, with a nice aroma of scallion oil.

Peel fresh tender broad beans from the fluffy bean clips and wash them. Stir-fry the green onions in a hot pan with cold oil until fragrant, then add the broad beans and stir-fry over high heat. Finally, add a little water, chopped green onions and an appropriate amount of salt, and simmer for a while.

The fragrant broad beans with scallion oil are slightly popped and cooked. It not only retains the sweetness and softness of the broad beans, but also adds a rich scallion aroma. The two complement each other.

02. Spring Leeks and Broad Beans

The first spring leeks are surprisingly tender. In addition to scrambled eggs, fried snails and stuffing, stir-fried spring leeks and broad beans are also available. It’s also a way to eat that’s not to be missed.

Stir-fry broad beans first and then simmer. When the soup is almost dry, add leeks and stir-fry. It will be fragrant and glutinous, and the pot will be full of flavor. It is a taste that can only be eaten in spring.

Note that leeks are particularly easy to cook, so be sure to control the heat and frying time. They can be taken out of the pot as soon as they become soft.

03. Stir-fried broad beans with bacon and pickled vegetables

Click on the video above to view the detailed recipe of stir-fried broad beans with bacon and pickled vegetables

If you want Broad beans are more flavorful, and you only need to add a piece of bacon. This is also a home-cooked method that many people like.

Cut the bacon into small slices, blanch, drain and set aside. Mince the white part of the green onions and mince the pickled vegetables. Blanch the broad beans in boiling water for about two minutes. You can add some salt to the water as appropriate.

Heat oil in a pan, add bacon and stir-fry until fragrant, then stir-fry scallions, add broad beans, salt, rice wine and sugar, simmer until crispy and reduce the juice, then serve on a plate.

Stir-fried broad beans with bacon and pickled vegetables combines the aroma of meat, wine and beans at once. It is a well-deserved killer meal. Tips for making broad beans 2

Stir-fried broad beans

Ingredients: 3 pounds of broad beans, 2 garlic, 4 or 5 shallots.

Method:

1. Heat cold oil in a pan. When the oil is slightly hot, add garlic slices and stir-fry until fragrant. Add broad beans and stir-fry until the beans turn green and dark in color.

2. Add a small amount of water, cover the pot and simmer for 4-5 minutes (if you are not sure, you can taste it, the beans will be crispy). Add salt and a small amount of sugar.

3. Finally, add a large handful of chopped green onions and stir-fry for a while before serving.

Fried broad beans with bacon

Ingredients: appropriate amount of broad beans, 2 slices of bacon, appropriate amount of pine nuts, appropriate amount of salad oil, a little salt, a little light soy sauce.

Method:

1. Cut the bacon into small pieces.

2. Blanch broad beans in boiling water for 2 minutes.

3. Pour a little oil into the wok, add bacon and stir-fry.

4. Add pine nuts and stir-fry.

5. Fry the pine nuts until they turn slightly brown, then add the broad beans and stir-fry.

6. Sprinkle in a little salt.

7. Pour in a little light soy sauce to taste.

8. Stir fry for 2 minutes.

Broad bean rice with chopped pepper

Ingredients: broad bean rice, eggs, red chopped pepper.

Method:

1. Beat the eggs, fry them in an oil pan, remove and set aside.

2. Using the oil used for scrambled eggs, first add red chopped pepper and stir-fry until fragrant, then add broad bean rice and stir-fry until the color turns green, then add the scrambled eggs, add a little salt and chicken essence to taste .

3. Pour in a small amount of stock and cook briefly. Tip 3 on how to make broad beans

Several home-cooked recipes of broad beans

Spicy broad beans

The production process of a complete recipe of home-cooked dishes:

1. Materials prepared: broad beans, enoki mushrooms, red peppers

2. Peel the broad beans,

3. Cut the enoki mushrooms into appropriate lengths,

4 , pepper, ginger and garlic are cut and set aside.

5. Heat the oil pan, add pepper, ginger and garlic and sauté until fragrant.

6. Add broad beans and stir-fry, < /p>

7. After the broad beans change color, add the enoki mushrooms.

8. Add an appropriate amount of salt.

9. Add an appropriate amount of fresh vegetables and stir-fry. You can start the pot.

Warm reminder: broad beans should not be eaten together with snails. Eating too much old broad beans can cause abdominal bloating and should be cooked until eaten.

What are the functions and functions of broad beans?

1. Delay arteriosclerosis

The vitamin C in broad beans can delay arteriosclerosis.

2. Lower cholesterol

The crude fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis.

3. Anti-cancer and anti-cancer

Broad beans are also one of the anti-cancer foods and have a certain effect in preventing intestinal cancer.

4. Replenishing qi and strengthening the spleen

Traditional medicine believes that it can replenish qi and strengthen the spleen, remove dampness and reduce swelling.

5. Brain health

If you are dealing with thoughts or a mental worker, eating broad beans appropriately may have certain effects. Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory.

6. Promote bone growth

The calcium in broad beans is beneficial to the absorption and calcification of bones, and can promote the growth and development of human bones.

7. Prevent cardiovascular disease

Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease.

Is it okay for men with kidney deficiency to eat broad beans?

Broad beans are rich in nutritional value and can be used to make sauce, soy sauce, vermicelli, vermicelli, vermicelli, and vegetables. They can also be used as feed. , green manure and nectar plant cultivation. Broad beans are rich in vitamins and minerals, are a good source of soluble fiber, and can also help lower blood cholesterol. Below is an introduction to the nutritional value of broad beans.

Broad beans contain important components that regulate the brain and nervous tissue, such as calcium, zinc, manganese, phospholipids, etc., and are rich in cholelithine, which has a brain-building effect that enhances memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.

For mental workers, or even people who are dealing with exams, eating broad beans appropriately may have certain positive effects. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and are effective in preventing intestinal cancer.

Through the above introduction to the nutritional value of broad beans, I believe everyone has a deeper understanding of broad beans. As a green vegetable, broad beans can often be seen on our dining tables, and eating more broad beans also has certain benefits for the body.

Broad beans, also known as southern beans, hard beans, peas, Buddha beans, etc., are the seeds of the leguminous plant broad bean.

Every 100 grams of broad beans contains 28.2 grams of protein, 0.8 grams of fat, 48.0 grams of carbohydrates, 71 mg of calcium, 340 mg of phosphorus, 7.0 mg of iron, 10.39 mg of vitamin B, 0.27 mg of vitamin B2, Acid 2.6 mg.

Broad beans are relatively rich in nutrients, and the content of some ingredients is second only to soybeans but higher than other beans.

Fresh broad beans contain more carotene and vitamin C. Broad bean protein contains more lysine, but less methionine, and has lower nutritional value.

In addition, it also contains phospholipids, choline and other trace elements lacking in cereals. Broad beans are a low-calorie food that is beneficial to weight loss, prevention and treatment of hyperlipidemia, hypertension and cardiovascular system diseases. Broad beans also contain plant lectins, which can inhibit the proliferation of tumor cells and play an anti-cancer role.