Ingredients: 250g raw white radish, and proper amount of rice vinegar.

Practice: Wash the radish and cut it into small slices, add a little pepper and salt, and soak it in rice vinegar for 4 hours. Pour sesame oil when eating.

Usage: Take it with meals twice a day.

Function: pungent and cool to relieve exterior syndrome, digestion and detoxification. Can be used for treating constipation, hyperlipidemia, fatty liver, coronary heart disease, arteriosclerosis, etc. , to prevent the flu.

Commentary: Radish is sweet and pungent, and enters the lung, stomach and large intestine. It can promote digestion, relieve cough and phlegm, reduce dryness and promote fluid production, cool and quench thirst, remove blood stasis and detoxify, and promote defecation. It is a rare health medicine. There is a folk saying that eating radish in winter and ginger in summer keeps you healthy all year round.