Every choice in the encyclopedia of pig liver practice is very helpful to your health. Therefore, what kind of production method is chosen, as long as it does not force the nutritional value of pig liver, it has a good nutritional supplement effect for us.
The practice of fried pork liver with auricularia auricula;
Materials:
Main ingredients: 250g of pig liver, auxiliary materials: 25g of dried fungus, seasoning: 5g of onion, 3g of ginger, 2g of yellow rice wine 1 0g, 2g of salt, monosodium glutamate 1 0g, sesame oil10g, 5g of pea starch and 50g of vegetable oil.
Exercise:
1. Soak Auricularia auricula in cold water, pick out impurities, tear, separate and clean;
2. Wash the pig liver and cut it into thin slices;
3. Chop the onion and shred the ginger; Mixing starch with water to make water starch;
4. Evenly thicken pork liver slices with wet starch;
5. Blanch the pig liver in hot water to control the moisture;
5. Put the vegetable oil in the pot, stir-fry the pork liver slices to 80% heat, and fry them in the oil pan for a few times;
6. Add cooking wine, chopped green onion, shredded ginger and refined salt, then stir-fry until the pork liver is cooked, and pour it into a colander;
7. Leave the bottom oil in the pot and stir-fry the fungus over high fire;
8. Stir-fry until the fungus is bright and smooth, and the pork liver is returned to the pot;
9. Immediately add monosodium glutamate and sesame oil and mix well.
Health tips:
1. Auricularia auricula is a high-quality and delicious colloidal edible fungus and medicinal fungus, and it is also a famous specialty in China. Its components have anti-tumor activity and have certain preventive and therapeutic effects on some tumors. Compatible with pig liver, it is used to treat elderly patients with early liver cancer, which not only has a good effect of tonifying liver and kidney, but also plays an obvious auxiliary treatment role.
2. tonify liver and kidney, strengthen body resistance and fight cancer. Suitable for liver cancer and digestive tract cancer.
Food Matching: Pig liver: Pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.
Auricularia auricula (dry): Auricularia auricula should not be eaten with snails. Judging from the medicinal properties of food, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together.
People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.
The above is the method of making pig liver in the pig liver practice book. Choosing the above preparation method not only makes the pork liver taste better and more delicious, but also is of great help to the human body in terms of nutrients, especially vitamins and protein, which are needed by the human body every day and are beneficial to its absorption.