Soy milk (black beans and soybeans) + vegetable steamed buns + eggs + fruits
1. Milk + vegetable buns/meat buns + vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to the human body is even greater than milk. However, yogurt cannot be consumed on an empty stomach in the morning. It is best to eat it with steamed buns, steamed buns, etc. If it is vegetarian buns such as mushroom buns, etc., the nutrition is relatively complete; if you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed. 2. Eight-treasure porridge for beauty: If female white-collar workers have the conditions, they can buy eight-treasure porridge the night before and heat it up to eat the next morning, which is convenient and nourishing.
Recommended breakfast recipes
Monday: 3 bottles of milk (227ml each), add 90g of cereals, bread with strawberry jam and cheese (200g of bread, 50g of strawberry jam, 3 slices of cheese of 30g)
Week
Tuesday: 3 bottles of milk, 3 flower rolls (50g each), 3 cakes (25g each), 1 pear (150g)
< p>WednesdayWednesday: 3 bottles of yogurt (600g), 3 egg pancakes (each containing 25g of eggs and 75g of wheat flour), 1 big apple (150g)
< p>WednesdayThursday: 3 bottles of milk (227ml each) plus 90g of cereals, 3 meat buns (50g each), 3 bananas (300g)
Week
Friday: 3 bottles of milk, 3 pieces of sandwich bread (each contains two 50g slices of bread, 2 pieces of lettuce 50g, 20g chicken breast), 3 pancakes (50g each) g), 3 oranges (150g)
Saturday: Rice porridge (100g japonica rice), 3 fried eggs (120g), 3 siomai (75g), 3 vegetable buns ( 150g), 3 bottles of yogurt (600g)
Weekly
Day: 3 bottles of milk (227ml each), add 90g of cereals, 75g of ham sausage, 3 breakfast breads Only (50g each), 3 bananas (300g)