Vitamin C is 6 times higher than that of apples, and carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. However, radish should not be eaten with fruit; The nutritional encounter between them can strengthen the inhibitory effect of thiocyanate on thyroid. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.

2. Cauliflower

Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases. Boiling the juice of cauliflower leaves, adding honey to make syrup, which has the effects of stopping bleeding, relieving cough, diminishing inflammation and resolving phlegm, moistening throat and opening throat, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is beneficial for pregnant women to eat cauliflower regularly.

3. Zizania latifolia

Zizania latifolia, also known as bamboo shoots, is a popular vegetable. It is rich in protein, carbohydrates, vitamins B 1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose, and has the functions of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation. Using tea instead of tea can prevent pregnancy, prevent pregnancy, prevent pregnancy, prevent pregnancy, prevent pregnancy, prevent pregnancy; Fried celery with water bamboo can prevent pregnancy-induced hypertension and constipation.

4. Lotus root

Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing, and it is a good medicine for removing blood stasis and promoting new life. Has the effects of invigorating spleen, regulating stomach, moistening dryness, nourishing yin, promoting blood circulation, removing blood stasis, clearing heat and promoting lactation. Eating more lotus roots can remove blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.