The effect of spinach fried eggs: cyan enters the liver, is easy to digest, and nourishes and regulates the liver. Ingredients: duck eggs, spinach, salt, black pepper. Practice: 4 duck eggs are beaten into egg liquid, and spinach is minced. After mixing the two, add salt and black pepper and mix well; After the pot is hot, brush some oil with kitchen paper towels, pour in half of the egg liquid, and turn to low heat; When the egg liquid is semi-solidified, it begins to roll from the right to the side and to the side of the pot; Brush some oilers with kitchen paper towels, pour in the remaining egg liquid and roll it up as above; Burn the front and back of the rolled egg roll again with medium heat and let it cook thoroughly. Effects of celery and lily on fried shrimps: Lily has the functions of clearing away fire, moistening lung, calming the heart and calming the nerves, moistening dryness and clearing heat, while celery has the functions of lowering blood pressure, calming the heart, invigorating stomach and diuresis. The materials for beauty and slimming are celery, fresh lily, red pepper, shrimp, egg white12, ginger slices, salt, chicken essence, water starch and a little sugar. Cut off the roots of lily, break it into small petals and wash it; Wash and slice the red pepper. Shell the fresh shrimps, wash the dried shrimps, add a little salt, cornmeal and 1/2 egg white, and marinate for 15 minutes. Heat the pan with oil, saute ginger slices, add celery and stir fry. Then stir-fry the red pepper and shrimp together in the pot. Put the new lily into the pot, add a little salt, chicken essence and a little sugar and stir-fry until it tastes good. Pour in a little water starch to thicken. Efficacy of jujube tremella decoction: tonifying deficiency and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach. Ingredients: Tremella, Jujube, Old Rock Sugar. Practice: Cut the tremella into small pieces, remove the roots, put it in the soaked tremella (soaked overnight), sieve and wash the soaked tremella, drain the water for later use, cut the big red dates into small pieces, remove the core, add water to the soup pot, add the soaked tremella, cook for 40 minutes with slow fire, then add the old rock sugar and let it cool. The effect of mushroom roasted rape: rape is cool, sweet and bitter, and has the effects of clearing away heat and toxic materials, dispersing blood and reducing swelling; Lentinus edodes has the functions of invigorating qi and tonifying deficiency, treating wind and breaking blood, strengthening spleen and regulating stomach, and is suitable for patients with hypertension. Ingredients: 200 grams of rape, 200 grams of fresh mushrooms, a little onion and ginger, 4 grams of salt, and appropriate amount of water starch. Practice: wash the rape and control the water, wash the mushrooms, cut a cross knife on the mushrooms, blanch them in water (add a little salt and peanut oil to the water), and take them out for use; Put oil in a hot pan, add a little minced onion and ginger to the wok, then add rape and stir-fry until the rape begins to soften; Add mushrooms, add salt and stir-fry minced onion and ginger for 30 seconds; Finally, add water and starch, thicken and take out of the pot (the water starch should be thinner, not too thick). Efficacy of yam and pea: invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough and prolonging life. Ingredients: 200g peas, 0/00g yam/kloc-,half yellow pepper, half red pepper, 3 cloves garlic, 0/2 teaspoons salt/kloc-,and chicken essence. Appropriate method: wash peas, remove old tendons, wash red peppers and slice them, wash and peel yam, and boil water in the pot. Put 2 teaspoons of oil in the pan, add minced garlic and stir-fry, add 1-2 tablespoons of water and stir-fry until the peas are cooked, add salt and chicken essence, and add yam, red pepper and yellow pepper and stir-fry until cooked.