Peanut: Peanut is a common food, which can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, lung dry cough, chronic dry cough, postpartum lactation and other symptoms.
Luffa: Luffa is a Chinese herbal medicine with cold nature and sweet collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
Zizania latifolia: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
Pea: Pea, also known as green adzuki bean, is sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
Tofu: Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
Soup: It is said that enough soup is good for milking. You can choose different prolactin soups according to your mother's taste, such as peanut stewed trotters, crucian carp soup, yam stewed hen soup, black-bone chicken soup, fermented egg drop soup and so on. But mom should be careful not to drink malt-containing drinks such as malt extract, because it will lead to milk return.
Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk.
Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves.
Papaya: Papaya contains a kind of papain, which has a strong ability to decompose protein. It can be decomposed into nutrients easily absorbed by the human body in a short time, thus directly stimulating the secretion of the mother's mammary glands, making the breasts fuller, contributing to the secretion of milk, and enabling the parturient to give milk more quickly.
Day lily: Day lily is very nutritious. Every 100g of dried product contains protein 14. 1g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.