1. Egg Sophora Sophora flavescens

Ingredients: 1 egg, 10 grams Sophora flavescens

Method:

1. Decoction the Sophora flavescens in water, then break the eggs and mix well

2. Use the boiled concoction to beat the eggs and take it while it is hot. The effect will usually be seen after 3 times

Nutrition effects< /p>

Mainly treat colds and wind-heat types: fever, mild aversion to wind and cold, or sweating, headache, nasal congestion, or a small amount of thick mucus, sore throat, cough with thick phlegm, thin yellow fur, and floating pulse< /p>

2. Egg Ginger Soup

Ingredients: 1 egg

Accessories: 15 grams of Angelica sinensis, 15 grams of red dates (pitted)

Seasoning: 5 grams of dried ginger, 5 grams of tangerine peel, 20 ml of rice wine

Method:

1. Add angelica root, dried ginger and tangerine peel to water and boil for 30 minutes, remove residue

2. Beat the eggs, rice wine and red dates into the concoction, then boil until the red dates are rotten, drink the soup and eat the eggs and dates

Nutrition effects

Mainly treat dysmenorrhea and blood Weak type: persistent pain in the lower abdomen during or after menstruation, which subsides when pressed, menstruation is light in color and thin, pale complexion, tired, light red tongue, thin white coating, weak and thready pulse

3. Lamb liver, spinach and egg soup

Ingredients: 100 grams of lamb liver, 250 grams of spinach, eggs

Seasoning: salt, MSG

Method:

1. 100 grams of lamb liver, sliced, cooked in a casserole, and then mashed

2. 250 grams of spinach, cut into sections, boiled together with the mashed lamb liver, after boiling Add the egg liquid

3. After boiling the pot again, add refined salt and MSG and it is ready to eat

Nutrition effects

Sheep liver improves eyesight, nourishes blood, and treats night blindness. The best effect

4. Egg drop soup

Ingredients: 200 grams of hen fillet, 50 grams of ham, 120 grams of egg white

Seasoning: salt 6 grams, 1 gram of pepper, 25 grams of cooking wine, 5 grams of MSG, a little wet starch, appropriate amount of cold soup

Method:

1. Remove the tendons from the chicken tenders and smash them into puree , use cold soup to make a paste, add MSG and wet starch and mix well, then pour in egg white and mix together.

Steam the ham and chop it into pieces

2. Bring the soup to a low boil (high boiling will easily disperse the paste and prevent it from forming into lumps), pour in the prepared ingredients, and push it gently with a spoon to prevent it from sticking to the pot. When cooked and floating, use a fine-eye slotted spoon to scoop it up into a bowl and serve

5. Egg and tofu soup

Ingredients: tofu, eggs

Accessories: green vegetables (cabbage or spinach), enoki mushrooms, shredded carrots

Seasoning: salt, sesame oil

Method:

1. Wash and cut the vegetables into pieces, and cut the tofu into small pieces. , beat the egg liquid and set aside

2. Boil a pot of water, add tofu, enoki mushrooms, and shredded carrots. After the water boils, slowly pour in the egg liquid, then add the green vegetables, and add salt. Turn off the heat and drizzle with sesame oil