Suitable foods: lotus seeds, red dates, glutinous rice, yam, sugar cane, white rice, and green leafy vegetables. People with allergies in early spring should pay special attention to the maintenance of their spleen and stomach. Regulating the spleen and stomach can effectively improve the body's immune function. People with healthy spleen and stomach generally rarely have allergies. Traditional Chinese medicine believes that the spleen and stomach belong to the soil, which is strong in nature and has the characteristics of biochemical all things. Physiologically, it has the functions of digesting water and grain, dispersing the essence, nourishing the five internal organs, six internal organs, limbs and bones, and is the source of biochemistry of qi and blood. Sweet foods can strengthen the spleen and replenish qi, such as red dates, yam, lotus seeds (without cores), honey, sugar cane, white rice, and glutinous rice, which should be used as the main food. In the dry north, people drink more porridge, while in the south, where the temperature is damp and cold, stew soup to nourish the spleen and stomach. Green leafy vegetables should be eaten in moderation to soothe the liver and regulate qi, which will help relieve internal heat and constipation in early spring.

Eat less: bamboo shoots, chicken, beef, seafood, hawthorn, barbecue, cold drinks. Bamboo shoots, chicken, beef, and seafood are "fat foods" and should be eaten less if you are allergic. Oranges, black plums, and hawthorns are sour and astringent, which is not conducive to the rise of liver qi. Do not eat too much. Hot, spicy, irritating and greasy foods such as hot pot and barbecue will aggravate the accumulation of heat in the intestines. If you experience wind cold or rheumatism, it will easily cause skin rash or eczema, so you should eat less or not at all. Eating hot and cold meals together is also harmful to the gastrointestinal tract. Eat more mild foods in mild spring.

What to avoid: liver, raw onions, frogs, snakes, turtles, mutton, hot peppers, peppers, and white wine.

Rainwater Health Soup

Taking "Rainwater Health Soup" three days before, during and after the Rain solar term is very beneficial to moisturizing the spleen and stomach, and can adjust the slight imbalance of qi and blood in the organs. , prevent and reduce the occurrence of diseases.

Specific method: Take 15 grams of white fungus, 15 grams of walnut kernels, appropriate amount of millet, and 30 grams of wolfberry to cook porridge; and take 200 ml at 10 a.m. every day.

In the rainy season, the Waking of Insects is coming. Therefore, catering network experts recommend several nutritious and delicious health recipes especially during this period.

Longan donkey-hide gelatin and red date porridge

[Ingredients] 100 grams of japonica rice, 20 grams of longan meat, 10 grams of donkey-hide gelatin, and 10 grams of dates (dried).

[Method] Wash the japonica rice, soak it in cold water until it swells, and drain the water; take a large cup, pour boiling water, put donkey hide gelatin and white wine into a small cup; sit the small cup on Boil water until the donkey-hide gelatin dissolves; remove impurities from the longan meat, wash it, wash and remove the core of the red dates; add about 2000 ml of cold water, longan and red dates to the pot, cook over medium heat until one-third of the water remains; add japonica rice and boil over high heat , then cook slowly over low heat to form porridge; add melted donkey hide gelatin and stir well.

[Efficacy] Replenishing qi and yin, nourishing the kidneys and strengthening the body, promoting blood circulation and nourishing the blood, moisturizing and beautifying the skin.

Cold ears

[Ingredients] 100 grams each of white fungus and black fungus, appropriate amount of salt, monosodium glutamate, sugar, pepper, and sesame oil.

[Method] Remove impurities from white fungus and black fungus, wash them with water, blanch them in boiling water for 5 minutes, then put them in cold water to cool for 5 minutes, drain the water and put them on a plate. According to personal taste, put the above condiments into a bowl and mix well with cold boiled water, pour it on the "double ears" and mix well.

[Efficacy] Replenishing qi and blood, nourishing the liver and kidneys.

Kumquat, yam and millet porridge

Recipe: 20g kumquat, 100g fresh yam, 50g millet, 15g sugar. Wash the kumquats, slice them into slices and set aside.

Method: Peel and slice the yam, put it into the pot with the kumquat slices and washed millet, add an appropriate amount of water, bring to a boil over high heat, then use low heat to make a thick porridge, add sugar and serve. become. It has the effect of soothing the liver and strengthening the spleen.

Amomum crucian carp soup

Recipe: 150 grams of fresh crucian carp, 3 grams of Amomum villosum, 6 grams of tangerine peel, appropriate amounts of ginger, green onion, and refined salt.

Method: Scrape off the scales and gills of fresh crucian carp, disembowel it and remove the internal organs, wash it, put amomum villosum into the belly of the fish, then put it into a casserole together with tangerine peel ***, add appropriate amount of water, Bring to a boil over high heat, add ginger, green onions, and refined salt, and cook until the soup is thick and fragrant. It has the effect of awakening the spleen, appetizing and promoting dampness.