Reprinted from Xinxin 0 10 65438+ 10 1: Read () Comments (1) Classification: Medicine

Menstruation is an indispensable physiological phenomenon for every woman, and every time after menstruation, women always find that their bodies seem to become weak, so women must make good use of simple diet to recuperate their weak bodies after menstruation. The following recipes are most suitable for women. Ingredients: glutinous rice 100g. Accessories: longan pulp 0g, glutinous rice 10g, jujube (dried) 10g. Seasoning: liquor1g. Glutinous rice porridge's practice: 1. Wash the glutinous rice, soak it in cold water and drain it. Take a big cup, pour boiling water, and put glue and white wine in the small cup; Put the small cup in boiling water until the glue dissolves; Removing impurities from longan meat, washing, and washing red dates to remove stones; Add about 000 ml of cold water, longan and red dates to the pot and cook over medium heat until one third of the water remains; Add japonica rice, boil it on high fire, and then slowly cook it into porridge with low fire; Add the melted glue and stir well. Eat like japonica rice: Tang Mengfu: "japonica rice can't eat meat with horses, and it will give birth to tumors." It is heartbreaking not to eat with Xanthium sibiricum. " Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, dryness helps the fire. People with diarrhea should avoid it unless it is cold in the middle. " Glue: glue is afraid of rhubarb. Ingredients for stewed chicken with angelica: hen 100g Accessories: angelica 0g Seasoning: rice wine 0g, ginger 10g, onion 10g, salt grams, pepper 1g Stewed chicken with angelica: 1. Remove the hair and viscera from the chicken and wash it. Angelica washed away the floating ashes. Put the chicken in a casserole, add water, rice wine, angelica, ginger slices, onion and salt at the same time, cover the mouth of the casserole, first boil it with high fire, and then stew it with low fire for several hours. Sprinkle pepper noodles when cooking. Health tips 1. Invigorate qi, nourish blood and moisten intestines. Suitable for deficiency of qi and blood, dizziness, tinnitus, palpitation, night sweats, fatigue, etc. Irregular menstruation and dysmenorrhea in women; Elderly and postpartum constipation. Healthy people can prevent anemia and prolong life. Glue glutinous rice porridge Ingredients: 0g of glue, 0g of glutinous rice seasoning: brown sugar grams of glue glutinous rice porridge practices: 1. Mash the glue, put it in a bowl and steam it in a cage; Wash the glutinous rice and add water to make porridge. When eating, you can mix the steamed glue in the porridge. Health tips 1. Eat in the morning or before going to bed. 10 day 1 time. This porridge has the functions of invigorating spleen, enriching blood and preventing miscarriage. Food glue: glue is afraid of rhubarb. Main ingredients of Cordyceps sinensis chicken soup: chicken 100g, Cordyceps sinensis 0g, auxiliary materials: longan 1g, jujube (dry) 10g, seasoning: salt 10g, monosodium glutamate and Cordyceps sinensis chicken soup: 1. Slaughter the chicken, wash it and gut it; Wash jujube, remove the core, and put it into the pot with Cordyceps sinensis and longan pulp. Boil the bowl with clear water for about an hour, add salt and monosodium glutamate to taste, and you can drink it. Health Tips: This soup has the effects of enriching blood and nourishing yin, tonifying lung and kidney, and benefiting essence. Ingredients of oyster minced meat porridge: 00g steamed rice, 0g fresh oyster 1 00g lean pork, 0g celery 1 g cold dish1g millet flour10g seasoning: salad oil, sesame oil and pepper. Add salt, salad oil, pepper and sesame oil to minced meat, mix well and marinate for about 10 minute. Soak rice in hot water for a while, drain the water, put it in a pot, add broth to boil, add minced pork and oysters, cook over low heat until cooked, add salt to taste, add minced celery and minced winter vegetables, and cook for a while. Foods such as rice (steamed): rice should not be eaten with horse meat, honey and xanthium. Oyster (fresh): Oyster meat should not be eaten with sugar. Millet noodles: Don't eat millet with almonds. Wuji glutinous rice porridge ingredients: glutinous rice 10g, Wuji 10g seasoning: onion, ginger, salt, monosodium glutamate, cooking wine 10g, Wuji glutinous rice porridge's practice: 1. Wash glutinous rice, soak it in cold water for two or three hours, take it out and drain it; Wash the black-bone chicken, put it in a boiling water pot and take it out; Wash onion and ginger, cut into sections and slices for later use; Put cold water and black-bone chicken into a pot, add onion, ginger slices and cooking wine, and boil it with high fire first; Then simmer until the soup is thick and the chicken is rotten; Take out that black-bone chicken, and removing onion and ginger slices; Add glutinous rice, bring to a boil with high fire, then turn to low fire and continue to cook until porridge is finished; Take out the chicken and shred it, then put it into porridge, and adjust the taste with salt and monosodium glutamate, and then eat it. Eclipta jujube soup ingredients: 0 g Eclipta prostrata, 65438 (dry) jujube +0 g Eclipta jujube soup: fry two bowls of fresh Eclipta prostrata, jujube and water into one bowl. Health tips 1. Tonifying liver and kidney, nourishing yin and enriching blood. It has a good auxiliary treatment effect on diseases such as gastric and duodenal ulcer bleeding and hemorrhagic anemia. Ingredients of walnut sauce: 0 g of glue, 0 g of walnut10, 00 g of dried jujube, 0 g of black sesame10, 0 g of longan pulp10, 00 g of yellow wine and 0 g of crystal sugar as seasoning. Walnut paste method: 1. Grinding Fructus Jujubae, Semen Juglandis, Arillus Longan and Semen Sesami Niger. Soak the glue in yellow rice wine 10 day; Put the glue and wine into a ceramic vessel and steam it in water to completely dissolve the glue; Add walnuts, black sesame seeds and so on. , mix well, add rock sugar and steam; Until the crystal sugar is dissolved, it becomes a skin care and beauty treasure, and it is sealed in a clean container. Health tips 1. Tonify kidney, nourish blood, moisten skin and beautify face. Chinese medicine believes that red dates, walnuts, longan pulp, gum and black sesame are all good medicines for strengthening the body and beauty beauty. Food glue: glue is afraid of rhubarb. Walnuts: Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat. Walnut should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts. Black sesame: Sesame should not be eaten with chicken. (love beauty. com)