By Jiang Daya biu
1. Ingredients required: 12g sweet potato, 1 egg, 8g yogurt and 1g corn starch
2. Steps: 1. Steamed sweet potato is pressed into mud, then an egg is beaten, and 8ml yogurt and 1g corn starch are added, and then they are mashed together with a cooking machine. 3. Prepare paper cups for cupcakes, and brush the inside into oil-proof paste. Then pour the sweet potato yogurt rice paste into the oven, preheat it for five minutes, and set the temperature at 18 degrees for 3 minutes
3. Bake it and demould it
4. The soft and delicate sweet potato yogurt cake is finished! It is very delicate and soft, and a baby without teeth can eat it
1. Anti-cancer < P > effectively inhibits the occurrence of colon cancer and breast cancer.
2. Relieve constipation and lose weight
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, and preventing and treating night blindness.
4. Anti-aging
Inhibit the production of melanin and prevent the appearance of freckles and age spots. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.
There are skills in cooking delicious food, and every dish of mine has a small coup. You can directly check my menu by searching for "bean fruit"!