The practice of three meals a day for moon meal: breakfast, during confinement, must be done well. The staple food for breakfast can generally be millet porridge, red bean porridge, boiled eggs, steamed egg soup, wonton, steamed bread, flower rolls, meat dishes and fresh milk. Breakfast dishes are actually not that complicated. You can stew soybeans in a pressure cooker and add a certain amount of lean meat to make them look like side dishes. You can also mix vegetables, carrots, fungus, lotus root slices and cooked peanuts. As long as the seasoning is right, everything is delicious. You can also make your own sauce beef and cut some for pregnant women every time. Breakfast is not too greasy.

Lunch. During confinement, lunch should be as nutritious as possible. At the beginning of confinement, try to eat some foods that are helpful to evil spirits, such as stewed pork liver and carp soup with red dates and medlar. You can eat some stew and other foods in the second week. In the third week, basically all kinds of food can be eaten, as long as it is not very hard or cold. Lunch staple food can be rice, red bean rice, steamed bread, flower rolls, jiaozi, boiled eggs, etc. Vegetables can be eaten, stewed ribs, stewed beef and mutton, fried meat with cucumber, scrambled eggs with tomato, fried noodles with vegetables, fried leeks and fried fungus.

Dinner. During confinement, you should not eat too much dinner, because if you eat too much dinner, even if you digest it through exercise, you will easily accumulate food at night. The main food for dinner can be porridge, egg soup, steamed bread, flower rolls, millet porridge, red bean porridge, tremella soup and so on. The best dishes are fried vegetables, such as garlic, zucchini, or some refreshing side dishes. You can also eat mutton porridge for dinner. The production method is very simple, that is, the mutton is shredded and fried, then water is added to the rice cooker, and the washed rice is poured into the porridge. It is nutritious and delicious.