Don't drink porridge for breakfast.
Blood sugar rises quickly after eating porridge for breakfast. If diabetics can insist on eating dry rice-based breakfast, it will help to control blood sugar after breakfast, and then help to control blood sugar all day.
2. breakfast staple food should not be too fine
Many diabetics live on steamed bread and white bread for breakfast. These foods have a high glycemic index (GI), which can quickly raise blood sugar. It is recommended that diabetics have coarse and fine breakfast.
Eat tofu brain, soybean milk, milk, eggs, nuts and so on. Breakfast with staple food can effectively reduce postprandial blood sugar fluctuation.
3. breakfast can't be without vegetables
In addition to the right amount of staple food, diabetics should also increase their intake of vegetables for breakfast. Vegetables are generally low GI foods, rich in dietary fiber, which helps patients get better blood sugar after breakfast.
4. Pay attention to balanced nutrition for breakfast.
The ideal breakfast combination for diabetics should include four categories: cereal, meat, milk beans, vegetables and fruits. People who love sugar should choose at least two of them as breakfast, and fruit should be eaten between meals.
5. Lunch staple food accounts for 1/4 of the plate.
Because of the need of work or going out, diabetics often have lunch outside. It is suggested that the main lunch food for diabetic patients is 1/4, fish, shrimp, eggs 1/4 and vegetables 1/2, which is more conducive to controlling postprandial blood sugar.
6. Don't eat lunch
Don't eat too late; Don't eat too cold; 3 Do not eat Tai Su; 4 don't eat too hot; ⑤ Don't go to bed immediately after lunch, and rest after half an hour of exercise.
7. Dinner 1 meat with 2-3 vegetarian dishes
For example, to make fish and shrimp, you can make more vegetables instead of meat; If there are vegetables with starch, you can order less staple food. For example, ordering potatoes can reduce the amount of rice.
8. Eat 70% full for dinner
Specifically, my stomach hasn't felt bloated, I haven't felt the burden, my appetite has weakened, and I habitually want to eat more. If I take the food away, I won't feel sorry and I won't feel hungry before going to bed at night. This is 70% full.