1. Shenghua Decoction [dosage]: daily 1.

[Ingredients]: 40g of Angelica sinensis, 30g of Ligusticum Chuanxiong, 25g of peach kernel (heart removed), 25g of roasted ginger (dried ginger), 25g of moxibustion grass (honey licorice), and 0/050ml of rice wine [production technology];

1, 700 ml of Ai Jiaren's rice wine water, add the ingredient package, boil the casserole, turn to low heat and cover it for 60 minutes, leaving about 200 ml, and pour out the medicinal liquor for later use. 2. Add 350 ml of rice wine to the casserole, turn to low heat and cook for 60 minutes, leaving about 100 ml. 3. Hydrate 300 ml of the first and second rice wine together and mix them evenly. [food usage]:

1, drink 1 before meals every time, and finish it six times a day (don't drink too fast); 2, the natural delivery person takes it for 7 days in a row, that is, 7 patches; 3, caesarean section abortion may wish to eat 14 stickers;

4. Although biochemical soup has the function of nourishing blood and removing lochia, eating too much will cause harm to the uterus, so you can eat enough of the above requirements after delivery and don't eat too much. Second, confinement water (processing method of rice wine water) [dosage]: 1 day.

"Material": Zi Yue rice wine 1220ml "Production technology": (two bottles are burned into one bottle)

1. Pour 1 bottle of Japanese rice wine into stainless steel pot (or rice cooker), then measure a scale with bamboo chopsticks and mark it.

2. Pour the remaining 1 bottle of rice wine into the pot and boil the rice wine without covering the fire.

3. Turn the heat down and continue to cook to the position of the previous scale. (about 30 minutes)

"Use": 1, cooking ingredients.

It can also be used as mouthwash. 3, you can use a towel or cotton gauze to scrub the scalp.

[Remarks]: 1. When cooking with liquefied gas, be careful not to let the whole fire burn. When cooking with an induction cooker, the fire will boil and then turn down. Three. Gan Yang soup [dosage]: 1 day.

[Ingredients]: 7 red dates; 300 ml of hot water (change it to boiled rice wine after delivery). [Production process]:

1, red dates are washed with rice wine, and a long mouth is cut with a knife.

2. Put it in a fresh-keeping box, brew it with hot water (spare rice wine after delivery), and cover it for 8 hours.

3. Steam in a steamer, and steam with low fire after boiling 1 hour. (After the rice cooker, you can add a steamer and coix seed to steam at the same time, saving time and money) [food usage]: 1. Take out the jujube, peel and remove the core, and eat it at any time in the day; It is best to buy seedless dates. 2. Drink soup as tea several times a day. 3. Brown sugar can be appropriately added according to customer requirements. [Remarks]: 1, with a daily dosage of 300ml.

2. People born naturally also need to drink Gan Yang Decoction to protect the liver and help it detoxify and quench thirst.

3. Some people will decide to have a caesarean section temporarily. In order to cope with this situation, whether natural delivery or caesarean section, you should start drinking Gan Yang decoction one week before delivery. Shen Si Zhou

The main ingredients of coix seed 100g, Lian Tongxin 50g and hawthorn 10g must be washed and soaked for more than 4-6 hours. The ingredients are fresh yam 50g, cooked into porridge, eaten 3 days before delivery and 3 days after delivery. Four. Sweet glutinous rice porridge [dosage]: 1 day.

[Material]: 50g of glutinous rice, 0/220ml of rice wine/kloc-0, 5 longan grains and 30g of brown sugar.

[Production technology]: 1. Put glutinous rice and peeled longan in rice wine water, cover the rice cooker and cook for about 40 minutes. 2. Turn off the fire, add brown sugar, stir and put it in a fresh-keeping box.

[Usage]: 1. As one of the staple foods, it is served with sesame oil pork liver (waist) or fish.

[Remarks]: 1. Glutinous rice has the function of sticking the intestine, or it can help the parturient to enhance the peristalsis of the intestine, prevent the intestine from sagging and prevent constipation. But glutinous rice is difficult to digest, so it is not advisable to eat too much at a time. V. Red bean soup [dosage]: daily 1 serving.

[Ingredients]: 70g red beans, ginger with skin 10g, rice wine 1220ml, and 30g brown sugar. [Production technology]: 1. Soak red beans in rice wine water for 8 hours. 2. Shred ginger and put it in the soaked red beans.

3. Boil in the pressure cooker and turn to low heat for 25-35 minutes. (Because everyone has different standards for small fires, the time is different. Every chef can record his own standards for small fires and determine his own time. )

The sign is that the red beans are in bloom. Add brown sugar and leave about 600 ml in the crisper. [Usage]: 1. Red bean soup should be eaten twice, once in the morning 10 and once at 3 pm. 2, can be matched with sesame oil pork liver (waist).

3, maternal can increase or decrease the sweetness according to their own tastes, and add some brown sugar if they can adapt.

[Remarks]: 1. Red beans have the effect of strengthening the heart and diuresis. Pregnant women with edema, beriberi or poor water metabolism should eat more red beans after delivery to strengthen their hearts. Six, coix seed [dosage]: daily 1.

[Ingredients]: Coix seed150g, rice wine1220ml, and fragrant rice 5g.

[Production technology]: 1. Pour coix seed, fragrant rice and rice wine into the rice cooker and it will be cooked in about 1 hour. 2. Put the coix seed into a fresh-keeping box (300 ml box). [Usage]: 1. As one of the staple foods together with sesame oil fish. [Remarks]: 1. Coix seed can replenish blood, but it can be replaced by rice if it is not suitable for parturient.

2. Glutinous rice is once a day in the first week and twice a day in the second week. Seven. [Dosage]: 1 day.

[Ingredients]: 200g of hawthorn meat (slices), 0/220ml of rice wine/kloc, and 30g of brown sugar.

[Production technology]: 1. Put hawthorn meat and rice wine water into a casserole or stainless steel pot (induction cooker) and bring to a boil, then turn to low heat and cook for about 16 minutes. 2. Turn off the fire with about 600 ml left (marked with chopsticks). 3. put it in a fresh-keeping box.

[Usage of food]: 1. As a drink, drink it several times a day and take a sip every hour.

[Remarks]: 1. People with postpartum uterine coagulation and stomachache can take Mu Xue analgesic solution to improve and melt coagulation.

Eight, confinement Fu Bao [dosage]: 1 day.

[Ingredients]: 5 pieces of longan meat, 5 pieces of medlar, and 6 10 ml of rice wine.

[Production technology]: 1. Peel longan, Lycium barbarum and Zizi rice wine, put them in a casserole or stainless steel pot (induction cooker) and cook on low heat for about 10 minute. 2. Turn off the fire with about 300 ml left (marked with chopsticks). 3. put it in a fresh-keeping box. [Usage]: 1, as a drink, drink several times a day.

Nine, sesame oil pork liver [dosage]: 1 day.

[Ingredients]: Pig liver: postpartum weight (pre-pregnancy weight) per 10kg 60g, ginger with skin per 10kg 6g, Aijiaren pure sesame oil 6 ml and rice wine 200ml.

[Production technology]: 1. Wash pig liver with rice wine and cut into 1 cm thick; 2. Wash ginger, peel and cut into thin slices;

3. Pour sesame oil into the pot, heat it on medium heat, add ginger and turn to low heat, and fry until the two sides of ginger are "wrinkled" and brown, but not browned; 4. Turn to large fire and stir-fry pork liver until it becomes discolored;

5. Add rice wine to boil and turn to low heat for 5 minutes; 7. Turn off the fire and put it in a fresh-keeping box.

[Usage]: 1, served with red bean soup; 2, with sweet glutinous rice porridge to eat.

[Remarks]: 1, eat sesame oil pig liver from the first day to the seventh day after delivery, which is a cooking food to help the visceral blood of uterus excrete; 2. Please choose a fresh color and press the elastic pig liver with your fingers. If it is hard, don't buy it.

Ten, Aijiaren sesame oil fish [dosage]: 1 day.

[Ingredients]: about 200g of mullet and perch (or yellow croaker and golden thread fish used alternately), 0/5g of ginger/kloc-with skin, 60ml of Aijiachun sesame oil and 300ml of rice wine. [Production technology]: 1, fish washed with rice wine (yellow croaker cut into three pieces), ginger washed with skin and sliced; 2. Pour linseed oil into the pot and heat it over medium heat;

3. Add the old ginger and turn to low heat until both sides of the ginger are "wrinkled" and brown but not burnt black; 4. Turn to medium heat to add fish, fry the fish until the appearance is white, and add rice wine and water to the fire; 5. Turn to a big fire and boil, then turn to a small fire and cover for 5 minutes;

6. Turn to high fire, add a little salt (suggestion 1 g), and turn off the fire after 2 minutes; 7. put it in a fresh-keeping box and put it neatly.

[Usage]: 1, evenly divided into Chinese food and dinner, with coix seed and sweet glutinous rice porridge.

[Remarks]: 1. Only three recommended fish can be eaten in the first two weeks, and other fish can be eaten after 0/5 days. 2. Fish can also be cooked into fish soup with shredded ginger, rice wine and Ai Jia linseed oil. The second week recipe 1, biochemical soup

[Remarks]: This week's Shenghua Decoction is only suitable for caesarean section, not for natural delivery. Second, confinement water [Remarks]: Same as the first Wednesday, Yanggan Decoction [Remarks]: Same as the first Thursday, glutinous rice porridge.

[Remarks]: The difference between this week's practice and the first week is that no sugar is added. V. Red bean soup [Remarks]: Same as the first Saturday, glutinous rice.

[Remarks]: This week, it will be increased to two copies a day.

Seven, thirst-quenching drinks: litchi seed, hawthorn, Guanyin string tea [dosage]: 1 day.

[Ingredients]: 20g of litchi kernel or hawthorn slice and Guanyin skewer, 6 10/0ml of rice wine (one bottle), and 0/0g of brown sugar/kloc-0 [production technology]: 1. Put the raw materials together in a casserole or stainless steel pot, and turn to medium heat 10 minute after the fire is boiled; 2. Turn off the fire with about 300 ml left (you can use chopsticks to mark half a bottle); 3. Add brown sugar and mix well, and put it in a fresh-keeping box. [Usage of food]: 1. As a drink, drink it several times a day.

[Remarks]: 1. Litchi seeds and hawthorn slices can be put alternately, that is, litchi seeds are used on the first day, hawthorn slices are used on the second day, and heavy circulation begins on the third day. 2, hawthorn as a thirst quenching liquid not only has the effect of quenching thirst, but also has the effect of losing weight, which is suitable for people who are overweight after childbirth. 8. Eucommia ulmoides Tea [dosage]: 1 day.

[Material]: 20g of raw Eucommia ulmoides Oliv. , Confucius said rice wine 1220ml.

[Production technology]: 1. Put the raw materials together in a casserole or stainless steel pot, and turn to medium heat after the fire is boiled, about 15 minutes; 2. Turn off the fire with about 600 ml left (a bottle can be marked with chopsticks); 3. put it in a fresh-keeping box.

[Usage]: 1, as a drink, drink several times a day. [Remarks]: 1, Eucommia ulmoides is beneficial to pelvic recovery; Nine, sesame oil pork loin [dosage]: 1 day.

[Ingredients]: a pair (two) of fresh pork loin, ginger: 60 grams of postpartum weight (pre-pregnancy weight) per 10 kg, Aijiaya sesame oil: 6 ml of postpartum weight (pre-pregnancy weight) per 10 kg, 200 ml of rice wine, and Eucommia ulmoides Oliv.

[Production technology]: 1. Wash the pork loin with rice wine, cut it in half, and remove the white urine gland (SAO tendon) inside; 2. Cut the washed pork tenderloin obliquely on the surface to form a net and cut it into pieces with a width of 3 cm; 3. Wash the old ginger and cut it into thin slices with skin;

4. Pour linseed oil into the pot, heat it over medium heat, add Jiang Mo to low heat, and fry until both sides of Jiang Mo are "wrinkled" and brown, not browned; 5, turn to a big fire, add pork loin and Eucommia ulmoides. Stir-fry until it changes color; 6. Add the rice wine and bring to a boil. Turn the heat down for about 3 minutes. 7. put it in a fresh-keeping box. [Usage]: 1, served with red bean soup; 2. Serve with sweet glutinous rice porridge or coix seed. X. Ai Jiaren Sesame Fish [Remarks]: Same as the first week. Aijia vegetable [dosage]: 65438+ 0 servings per day.

[Ingredients]: 300g of carrot (or amaranth tea and purple orchid), 5g of ginger (two pieces are enough), 6ml of tarragon oil, and 10ml of rice wine water [production technology]: 1. Shred carrots (5cm for red amaranth and 1 for purple orchid). 2. Wash the old ginger and cut it into thin slices with skin; 3. Put linseed oil into a pot and heat it over medium heat;

4. Add ginger slices, turn to low heat, and fry until both sides of the ginger are "wrinkled" and brown, not burnt black; 5. Add vegetables, turn to high heat, add rice wine and stir-fry until cooked; 6. Add a little salt (recommended 1g) and put it in a fresh-keeping box. [Usage of food]: 1 third and fourth-week recipes (items 6-12 are added) 1. Water for confinement [Remarks]: Same as the first Tuesday, red bean soup or glutinous rice porridge.

[Remarks]: If you read the recipes in the first week, you can send them alternately.

Three. Coix seed (or white rice) [Remarks]: The same as the first Thursday, Ai Jiaren sesame oil fish.

[Remarks]: 1, as in the first week;

2. From this week, you can choose snakehead and red fish (Ai Jiaren recommends perch and avoids eating crucian carp by caesarean section). V. Vegetables that love your family [Remarks]: The method is the same as the second Saturday. Sesame chicken [dosage]: 65438+ 0 serving per day.

[Ingredients]: Half an old hen (about 400g), 40g of ginger, sesame oil of Ajuga (10-40ml, depending on the customer's tolerance), and 6 10ml of rice wine (one bottle) [Production technology]: 1, removing the internal organs and claws of chicken. 2. Wash the old ginger and cut it into thin slices with skin; 3. Pour linseed oil into the pot and heat it over medium heat;

4. Turn the heat down and add the old ginger. Stir-fry until both sides of ginger are "wrinkled" into brown, but don't burn black; 5. Turn to high heat and fry the chicken pieces in the pot until the chicken is about 80% cooked;

6. Pour the rice wine water from the periphery of the pot to the middle, pour it all in, cover the pot, bring it to a boil, turn to low heat and cook for 30-40 minutes. 7. Put a little salt (2 grams is recommended) in the crisper. [Usage]: 1, can be served with coix seed or white rice or Ai Jia noodles. Seven, chicken soup noodles [dosage]: 1 day.

[Ingredients]: 120g noodles (enough to eat), a little sesame oil chicken soup, and a little sesame oil.

[Production technology]: 1. Cook the noodles with water, pick them up and put them in a filter basin (never cool them with cold water); 2. After draining, while the noodles are still hot, pour a few drops of sesame oil and stir well. 3. put it in a fresh-keeping box.

[Usage]: 1. Sandwich sesame chicken soup noodles with chopsticks; 2. Noodles can also be eaten in spicy chicken. [Remarks]: It's not easy to digest, so I won't eat it until the third week. Eight, milk soup: peanut pig's foot soup [dosage]: 1 daily dosage

[Ingredients]: 30g of raw peanuts, 30g of fresh shrimp, one pig's foot, 20g of ginger, 5g of mushrooms, flaxseed oil of Aijiaren 10ml, and 800ml of rice wine water [production technology];

1, shred mushrooms for later use, clean pig's trotters and cut them into 6 small pieces, put them in boiling water for 3 minutes to wake them up, take them out and drain them;

2, put sesame oil in the pot, add ginger and stir fry thoroughly; 3. Put the pig's trotters into the pot and fry until the skin becomes discolored;

4, change the pressure cooker, put the fried trotters and all other ingredients into the pot, and it will become smaller after the fire expands; 5. Boil the trotters with low fire for 16 minutes to make them rot; 6. put it in a fresh-keeping box.

[Usage of food]: 1, you can eat it as a dish, try to eat it for breakfast and lunch, and drink some soup. [Remarks]: 1. If the milk is poor, you can drink this soup more; 2. Peanuts can also be exchanged with soybeans. Nine, pig's foot skin soup:

[Ingredients]: a pig's foot, 20g of ginger, bacon, winter bamboo shoots, auricularia auricula, skin and onion, 800 ml of argyi oil 10 ml of rice wine water [production technology];

1. Slice the skin with water, soak the auricularia auricula in water, wash the pig's feet and cut into 6 small pieces. Boil in boiling water for 3 minutes to wake up, remove and drain. 2, put sesame oil in the pot, add ginger and stir fry thoroughly; 3. Put the pig's trotters into the pot and fry until the skin becomes discolored;

4. Change the pressure cooker, add the fried trotters, bacon and winter bamboo shoots, add rice wine and water to the fire, and then reduce the fire;

5. Add auricularia auricula and pigskin and cook for 15 minutes to make the pig's feet rotten; 6. put it in a fresh-keeping box.

[Usage]: 1 Try to eat breakfast and lunch and drink some soup. 10. Fried duck eggs with sesame oil [dosage]: 1 day.

[Ingredients]: 2 duck eggs, ginger and Ajuga oil.

[Production]: Take a pot, make a fire, pour in half of sesame oil, and when the pot is hot, add five yuan of shredded ginger, stir fry, and then take it out and put it in a bowl for later use. Then pour half of the sesame oil, break two duck eggs and put them in after boiling, open the egg yolks into round cakes with a frying spoon, then divide the fried shredded ginger into two parts, pour them on the two egg yolks with a little salt, close them with a frying spoon and turn them over two or three times like poached eggs.

[Usage]: 1, lunch and dinner are fine, as long as you eat for two to four weeks. Eleven, Radix Astragali and Radix Angelicae Sinensis black chicken soup: (Cordyceps and Polygonum Multiflori Radix can be put)

【 Material 】: Half a black-bone chicken, 20g of ginger, 0/0ml of wormwood oil/kloc, 20g of Polygonum Multiflori Radix in 800ml of rice wine, 50g of Astragalus membranaceus, and 0g of Cordyceps sinensis10g. "Production process": casserole stew. Rice wine water can be changed into water after 45 days.

[Usage of food]: 1 Try to eat breakfast and Chinese food and drink some soup. Eat the moon meal recipe in two meals, and the meal time is in order (cesarean section).

The preparation period is one week before delivery.

Postpartum detoxification repair (1-3 days)

(4-7 days)

The 2nd week of purification and adjustment (8- 14 days)

Basic tonic

Third/fourth week (15-30 days)

After getting up on an empty stomach (around 7 o'clock), Shenghua Decoction (50 ml)

1. A bowl of red bean soup

1. A bowl of sesame oil pork liver 2. A bowl of barley rice

1. Hemp oil Eucommia pork loin

not have

1. Coix seed/or chicken soup noodles

Breakfast (7:30-8:00) 2. Seaweed porridge 3. Or carrot porridge.

2. A bowl of vegetables (carrots, leeks, kelp) 1. A bowl of sesame chicken and/or black-bone chicken soup with Cordyceps sinensis 3. A bowl of glutinous rice longan porridge.

3. A bowl of glutinous rice porridge

Before meals (about 10:00), eat snacks in the morning and fast before lunch.

Gan Yang soup

Biochemical soup (50ml)

1. A bowl of red bean soup. 2. Half a sesame oil pig heart.

1. A bowl of red bean soup. Half a bowl of ribs lotus root soup.

A portion of fruit

1. A bowl of red bean soup. Fried duck eggs with ginger and sesame oil.

Shen Si Zhou

Biochemical soup (50ml)

1. Shen Si porridge 2. Shen Si pig liver 3. A bowl of vegetarian stew.

1. A bowl of sesame oil pork liver 2. Seaweed soup 3. A bowl of barley rice.

1. Sweet glutinous rice longan porridge

2. Semi-sesame oil pig heart

1. Hemp oil Eucommia pork loin

not have

1. A bowl of sesame chicken.

Lunch (12: 00-12:12: 30)

(Three days before delivery)

2. A bowl of vegetables (carrots, leeks, kelp) 2. A bowl of vegetables (carrots, leeks, 3. Coix seed)

1. Sweet glutinous rice longan porridge 2. Ribs lotus root soup half a bowl.

3. Lycium barbarum, grass shrimp and/or golden needle. 4. a bowl of coix seed or oil rice

Before meals (about 15:00), have snacks in the afternoon and fast before meals.

Gan Yang soup

Biochemical soup (50 ml) one fruit.

1. peach blossom wine and/or glutinous rice porridge.

2. Peanut pork knuckle soup and/or pork knuckle skin soup

Biochemical soup (50ml) None.

Shen Si Zhou

Dinner (18:00- 18:30)

(Three days before delivery)

Before meals (about 2 1:00), snacks are served all day in the evening.

1. Shen Si porridge 2. Shen Si pig liver 3. A bowl of vegetarian stew.

1. Sweet glutinous rice longan porridge

2. Steamed bass (carp)/or a bowl of fresh fish soup 3. A bowl of vegetarian stew.

1. A bowl of coix seed rice

2. Steamed bass (carp)/or a bowl of fresh fish soup 3. A bowl of vegetarian stew.

1. Coix seed/or chicken noodle soup 2. Fish soup/stewed pork belly with lotus seeds 3. A bowl of vegetarian stew

Gan Yang soup

Biochemical soup (50ml)

A bowl of red bean soup

A bowl of red bean soup

Red bean soup/or egg flower peach kernel rice wine

Hot milk

Fried rice and/or tremella, lotus root and wolfberry porridge

1. Jujube Liver-nourishing Decoction (to help detoxify the liver, take it several times until 15)

2. Fu Bao Yuezi Drink (Longan Lycium barbarum, the first week)

1. prenatal nourishing liver soup can be drunk with water, and postpartum nourishing liver soup can be drunk with rice wine and water. 2. Ginger must be wrinkled with sesame oil. Before cooking, all vegetables and meat must be drained.

Remarks:

4. You can eat fruits in the third week: cantaloupe, kiwi, grapes, etc. 5. Chicken soup can be cooked with Polygonatum, Astragalus, Angelica, Codonopsis pilosula, Cordyceps sinensis, etc. And you must use whole chickens. 6. Salt, soy sauce and vinegar are not allowed in all dishes. 7. No food: leeks, peppers, garlic, peppers, cold water, etc. 8. Eat Eucommia ulmoides powder with biochemical soup in the second week 1

Binding tape:

Twelve, tremella lotus seed medlar porridge [dosage]: 1 day.

[Material]: glutinous rice 100g tremella 20g lotus seeds 20g medlar 20g brown sugar 20g. [Production technology]: 1. Soak tremella in water and cut into pieces.

[Usage]: When snacks are eaten, rice wine water can be replaced with water after 45 days.

liberate

liberate

24 hours

3. Drink for quenching thirst: making mountain slag meat, Guanyin skewers and litchi shells.

2. Wash the glutinous rice and soak it in rice wine.

3. Wash lotus seeds and medlar, add rice and tremella, and boil over low heat.

Step 4 Join Tang Hong.