Everyone's body can't lack iron. If the body is short of iron, the impact will be great. When the baby is short of iron, it will affect the normal development and cause some diseases. Eight-month-old babies can already add complementary food. If the iron deficiency is not serious, they can supplement their food through diet. So, what does an eight-month-old baby eat to supplement iron?

1, pork liver lean porridge

Raw materials: pork liver, lean meat, rice, oil and salt.

Practice: First clean and chop pork liver and lean meat, then add oil and salt and stir together. Then, wash the rice, put it in a pot and add some water to boil it. After the porridge is cooked, add pork liver and lean meat before cooking.

2. Fish and tofu

Ingredients: salmon, tofu, onion, salt, starch, sesame oil.

Practice: Wash and chop fresh salmon into fish paste, and then add a little starch. Then wash the tofu and cut it into pieces, and wash the onion and cut it into powder for later use. Put the fish paste on the cut tofu, simmer for 7 minutes in a pot, and then add chopped green onion, salt and sesame oil.

3. Spinach and pork liver soup

Raw materials: fresh pork liver, spinach, oil and salt.

Practice: Wash and slice pork liver, then wash and chop spinach, and add oil and salt to taste. Pour water into the pot and bring it to a boil. After boiling, add pork liver and spinach until the pork liver and spinach are cooked.