Flammulina velutipes, also known as Flammulina velutipes, Tricholoma velutipes and Flammulina velutipes, is an edible fungus with high economic and nutritional value. They look like a triangular "chicken feet" with an umbrella-shaped cover, and the color is cinnamon or taupe. Flammulina velutipes with chicken feet is delicious, smooth and nutritious, and is known as the "nutrition queen".

The second paragraph: the practice of Flammulina velutipes with chicken feet

Flammulina velutipes with chicken feet is delicious and the method is simple. The first thing you need to prepare is Flammulina velutipes with chicken feet, onion, garlic, oil and seasoning. Wash Flammulina velutipes with clear water and cut into sections; Cut the onion and garlic into small pieces. Then pour the oil into the pot, add the onion and garlic and stir-fry, then add the chicken feet and Flammulina velutipes and stir-fry. Finally, add the right amount of salt, pepper and chicken essence and stir well.

The third paragraph: the nutritional value of Flammulina velutipes with chicken feet

Flammulina velutipes with chicken feet is rich in various nutrients, especially protein and various amino acids, which are more easily absorbed and utilized by human body than meat. In addition, Flammulina velutipes with chicken feet is rich in vitamin B, vitamin C and trace element zinc, which has a good health care effect on improving immunity, preventing anemia and maintaining skin. Therefore, frequent consumption of Flammulina velutipes with chicken feet can promote metabolism and enhance physical fitness, and it is also a delicious and nutritious dish.