What should I do if my postpartum memory is not good?
In this case, there is no mental abnormality before delivery, but the disorder of cerebral cortex caused by high mental stress before delivery or pain during delivery.
Abnormal sports behaviors such as poor memory, forgetfulness, decreased computing ability, fatigue, lethargy, trance, irrelevant answers, confusion about some simple things, and unstable walking are all manifestations of "short-term loss of postpartum cognitive function". When this happens, there is no need for the mother to be nervous. As long as they have enough rest and sleep, the disease can heal itself. In severe cases, you can take some drugs to promote sleep and sedation. Generally, the symptoms will disappear completely after 5 days of delivery.
In order to prevent "short-term loss of postpartum cognitive function", prenatal care such as doula delivery and family delivery can be taken, and prenatal psychological counseling can be paid attention to, which can alleviate the tension of pregnant women. Secondly, it is necessary to ensure that pregnant women have adequate rest and a reasonable diet to maintain sufficient physical strength and energy. Painless delivery can be considered to alleviate the pain of the parturient; Appropriately allow postpartum visits and strengthen the communication between the parturient and the outside world; Leave the hospital within 5 days, because the family environment is more conducive to the recovery of the mother.
It is suggested that during maternity leave, pregnant women should not wander around their husbands, children and housework, but take time out to read books and newspapers. People who cook will recite recipes and teach children poetry. If they have a computer, they can surf the internet, look at all the contents on the website and see the new ideas of parenting, so that their thinking ability will recover faster. When I first went to work, I would not adapt to this environment more or less. Don't worry, you have to face this reality. Pay more attention at ordinary times, and then slowly return to work after work.
Can I dance two months after delivery?
1. Different steps and movements in dancing can enhance the flexibility of the body.
2. Dancing can relax the pelvis of pregnant women, which is beneficial to the birth of children.
3. Dance practice can help pregnant women master the rhythm of their labor pains as soon as possible and accept the delivery posture that they are not used to.
We can apply the body control experience gained in dancing to the process of delivery, so that the delivery will be smoother.
5. When dancing, focusing on body movements and music can not only keep a good mood, but also be a good prenatal education method; And there is a group effect, everyone can laugh and exercise together in class, which can reduce the chance of suffering from depression.
6. Proper dancing during pregnancy can also relieve discomfort symptoms, enhance the physical strength of pregnant women and muscle toughness of various parts, and help pregnant women give birth smoothly. It is also beneficial to postpartum recovery.
It is worth noting that pregnant women should consult professional and specially trained dance teachers before dancing. When dancing, you should exercise according to your own specific situation. Don't force any movements that are difficult for your body to adapt to. When symptoms of discomfort appear, stop immediately.