A glass of radish water and a glass of boiled water. White rice porridge.

Six hours after cesarean section, the parturient can't eat until the intestine is emptied.

The function of radish water: promote the recovery of gastrointestinal function and prevent flatulence.

Ma Yun reminds you:

Labor makes the body undergo a rigorous training, and the weak body is in urgent need of supplementary nutrition. Even if you don't want to eat anything, force yourself to eat something slowly, at least drink some water, or you may get dehydrated.

The first meal is rich in carbohydrates, which is conducive to restoring energy; Amino acids can quickly repair the body; New fruits and vegetables can induce diuresis and relieve constipation; Rich in iron and vitamin C, which helps iron absorb, are also essential nutrients, which can help the body recover the blood lost during childbirth. In addition, when feeding the baby, the bones will lose a lot of calcium, so it is necessary to supplement calcium in time.

The second day of the moon meal

Morning: You can make your own millet porridge or wash your eggs with boiling water. It is nutritious and delicious.

Afternoon: millet porridge or rotten noodles, noodle soup can be made into crucian carp soup or something.

Evening: white rice porridge (with a few lettuce leaves), radish soup, boiled eggs with wine (with some brown sugar-for removing lochia, boiled eggs with wine-for lactation), and traditional Chinese medicine Lulutong (for effective feeding).

The third day of the moon meal

Morning: white rice porridge (mixed with millet), a steamed stuffed bun, and some wine.

Noon: white rice porridge (mixed with millet).

Evening: white rice porridge (mixed with red dates), stir-fried chicken feathers, Passepartout.

note:

Xiaomi: I heard that white rice gets angry easily. Add some millet to neutralize it.

Jujube: Drain lochia. However, it is better to eat less in the later stage, because lochia is always unclean and disgusting.

From the third day, in order to relieve constipation, eat a banana with nasal spray every day. Bananas with nasal spray should be put in the microwave for 30 seconds without eating. This is to avoid eating cool fruits, and other fruits can do the same, such as kiwifruit. Without a microwave oven, consider soaking in hot water for more than ten minutes.

Nasal spray banana porridge

Ingredients: 50 ~100g of white rice, 200g of bananas.

Method: Wash the white rice, peel the banana and cut it into small pieces, then put it into porridge and cook it together.

Function: clearing heat, moistening intestines and relaxing bowels.

The fourth day of the moon meal

Morning: black rice porridge (with medlar) and one bean paste bag.

Afternoon: Carassius auratus soup (galactophore), add a washed egg.

Evening: black fish soup (for wound healing), fried konjac red bean and tremella soup with chicken feathers.

note:

Crucian carp should not be eaten with chicken.

Black rice: It is more nutritious than ordinary white rice, and has the functions of appetizing and strengthening the spleen, warming the liver and improving eyesight, promoting blood circulation and smoothing qi, benefiting essence and tonifying deficiency. It has a good resting effect on juvenile white hair, postpartum weakness, physical weakness after illness, anemia and kidney deficiency.

Red beans: Usually women eat a bowl of hot red bean soup during menstruation, which can effectively relieve the symptoms of menstrual tension. When breast milk excretion is insufficient, you can also eat red bean soup.

The fifth day of the moon meal

Morning: white rice porridge, a bean paste bag.

Afternoon: Crucian carp soup with vegetables and noodles.

Evening: black fish soup, fried cabbage with fungus, white rice porridge, and some red dates.

Heart to heart birth nanny platform reminds you

The sixth day of the moon meal

Morning: white rice porridge, a bean paste bag and half a steamed bread.

Afternoon: white rice porridge, crucian carp soup and other vegetables.

Evening: 2 bowls of crucian carp soup, stir-fried vegetables, stir-fried Chinese cabbage and white rice porridge.

The seventh day of the moon meal

Morning: a bean paste bag, two wine girls boiled eggs, Passepartout.

Afternoon: Steamed eggs in snakehead soup and crucian carp soup.

Evening: 3 bowls of crucian carp soup, stir-fried shepherd's purse and white rice porridge.

Note: the crucian carp soup is cooled first, and then used to steam eggs, with a mushroom in it.