The following foods are inedible:

1. Cold food: Cold food mentioned by Chinese medicine such as pear, banana, water chestnut, tremella, rock flower, tremella, etc. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire.

2. Spicy: such as cinnamon, pepper, clove, pepper, etc. This food is a condiment. When cooking, putting some pepper in the dish can make the dish taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.

3. Foods that affect sexual function: water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus and hemp seed.

4. Can women drink alcohol during menstruation? The doctor told us that the secretion of menstrual blood should not exceed 50- 120g, and alcohol will not affect it. In addition, many women especially want to drink wine or warm wine during menstruation, which is also because their body temperature drops by 0.3-0.4 degrees during menstruation, and subconsciously want to keep their bodies warm. Therefore, drinking 1-2 glasses of wine during this period is moderate, not too much.

Eating fried food fried food is also a taboo for bullied women. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.

Do not drink strong tea.

Strong tea has high caffeine content, which can stimulate the nervous and cardiovascular system, and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea will hinder the absorption of iron and cause iron deficiency anemia.

Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When an attack occurs, it is advisable to stop epilepsy. Only when the pain is relieved can prevention be given priority and better therapeutic and cosmetic effects be achieved. This paper introduces several dietotherapy methods.

Not suitable for sitz bath

During menstrual period, the cervix is slightly open, and sitz bath and basin bath can easily make sewage enter the uterine cavity, which will lead to inflammation of reproductive organs. Pay special attention to the cleanliness of vulva during menstruation. Shower is the best way to keep the vulva clean.

Tight pants should not be worn.

Many women choose to wear tight underwear during menstruation. They think that this can not only avoid the embarrassment of side leakage, but also relieve abdominal pain to some extent. Actually, this is unscientific. It is best for women to choose slightly loose underwear during menstruation.

Foreign medical research shows that a large part of gynecological diseases are caused by wearing tight underwear. Endometriosis is a disease with high incidence at present. One of the causes of this disease is endometriosis caused by menstrual blood flowing back to abdominal cavity. The most common problems of patients are dysmenorrhea and infertility.

If women often wear tight underwear, especially during menstruation, it is easy to make menstrual blood flow smoothly, and the pressure in the pelvic cavity will suddenly change after taking it off, which will easily lead to menstrual blood reflux, which will eventually lead to back pain, abdominal pain and even infertility during menstruation.

During the menstrual period, a large amount of menstrual blood will flow out. If the perineum permeability is not good at this time, the humid environment may cause the growth of some microorganisms, and some fungal vaginitis is produced in this way. If the treatment is not timely, it may also infect the pelvic cavity. Moreover, there are a large number of hair follicle glands in the perineum of women, and tight underwear is easy to hinder the secretion of sweat glands, which is especially obvious during menstruation. If the cleaning is not enough, bacteria will multiply in large numbers, leading to inflammation of hair follicle glands, and a few may also lead to diseases such as loose inflammation of connective tissue and abscess of vestibular glands.

Special note: Long-term waist tightening will squeeze the waist fat, make the waist gourd-shaped, hinder the blood circulation of the waist, easily lead to chronic lumbar muscle strain, and also press the gastrointestinal tract, affecting blood oxygen supply and normal peristalsis, leading to loss of appetite and indigestion. So don't miss your health because you are slim. Because the waist and abdomen will sweat a lot during menstrual period, it is easy to produce bacterial infection, so it is best to choose cotton underwear with good permeability and change it every day.

It is not advisable to sing loudly.

The pitch of women's voices is generally higher than that of men, which is also a manifestation of women's secondary sexual characteristics.

Like menstruation, it is also regulated by sex hormones in the body. During the menstrual period of women, due to the change of sex hormone content in the body, the vocal cord capillaries are congested and the blood vessel wall becomes more fragile than usual. At this time, if the vocal cords are overtired or the throat moves excessively, the vocal cords capillaries will easily rupture, leading to vocal cord bleeding and hoarseness, and singing will naturally be less crisp and pleasant. This is the main reason why there are more patients with vocal cord bleeding than men in clinic.

But there are also some young people who pronounce better than usual during menstruation. Why? This special situation is actually an illusion. These people's vocal cords are often defective, such as the vocal cords are not tightly closed. Menstrual congestion and edema make up for the original defects, and the timbre is better than usual. However, this abnormal phenomenon is short-lived If you don't pay attention, it will cause damage to the vocal cords.

Director Jia Yiping of Gynecology Department of Tianan Hospital of Traditional Chinese Medicine reminded female friends that when swimming in public swimming pools, they should pay special attention to hygiene and personal health protection to avoid cross-infection caused by bacteria spreading through the pool water ... Therefore, if young women, especially female students, want to maintain beautiful singing skills forever, in addition to learning to use scientific vocal methods, it is very important not to use their voice excessively or sing during menstruation, especially on the eve and two days before menstrual cramps.

Not suitable for rubbing your back.

In daily life, we often meet many women, who often have backache before and after menstrual cramps, so we use back rubs and other methods to relieve backache. In fact, this pat on the back is not desirable, and the result is often counterproductive.

During menstruation, women will feel slight discomfort due to pelvic congestion, such as backache, calf or lower abdomen swelling, breast pain, frequent defecation, diarrhea, constipation and so on. Some women are accompanied by systemic symptoms, such as burnout, lethargy, facial edema, emotional instability, impatience and so on. These are normal physiological phenomena during menstruation and generally do not need treatment.

However, at this time, if you beat your back hard at will, it will often aggravate your back pain. This is because beating the back will make the pelvic cavity more congested and the blood flow faster, leading to menorrhagia, prolonged menstrual period and more serious back pain. At the same time, due to the decline of systemic and local resistance of menstrual women, it is not conducive to the repair and healing of wounds after endometrial exfoliation during menstruation, and it is also easy to cause infection and suffer from acute and chronic gynecological diseases.

It can be seen that women should not beat their waist during menstruation, otherwise it will be unfavorable to their physical and mental health during menstruation.

Not suitable for x-ray examination. Women of childbearing age are ovulating before menstruation. At this time, X-ray examination will damage egg cells, causing embryonic dysplasia, deformity and gene mutation. It leads to congenital abnormalities after birth, such as mental retardation, cleft lip, cleft palate, small brain, limb defect and spontaneous bleeding tendency of newborns. Recommended reading: Women have to deal with 7 menstrual abnormalities.

Don't pull out your teeth during menstruation.

I'm afraid few dentists will ask you if you have your period before tooth extraction, but you must know that you can't pull out your teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged.

Healthy diet during menstrual period

(1) Food: carrot, amaranth, spinach, jujube, longan, pig liver, pig heart, sheep liver, beef liver, chicken liver (animal liver) and eggs.

(2) Traditional Chinese medicines: Angelica sinensis, Radix Paeoniae Alba, Colla Corii Asini, Radix Rehmanniae Preparata, Polygonum Multiflori Radix, etc.

(3) Medicinal diet: Guiqi black chicken soup, Heshouwu Huangqi black chicken soup, longan jujube porridge and other medicinal diets.

brown sugar

Brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, and has the effects of relieving pain, promoting blood circulation, enriching blood and dispelling cold. Too busy, or too lazy

When you have to start working, simply soak a bowl of brown sugar boiled water or ginger syrup, and you will feel the heating going straight to Tian Dan, full of vitality.

It's open.

Brown sugar and red bean porridge is a treasure, waxy and fragrant. Who doesn't like it?

Jujube longan dessert store soup

Why don't you open a small stove for yourself? Boil the sugar water with red dates and longan meat, and beat the dates when they are rotten.

Put an egg in, continue to stir-fry the egg with low heat, and serve it out early if you like candied eggs. Jujube longan soup not only tonifies qi

Nourishing the heart, red dates can strengthen the spleen and replenish blood. Eating them often can make your face as bright as peach blossoms. Replace longan meat with black fungus, and black fungus is also good.

A calm friend can also eat without worry; If you change to tremella and jujube soup, there will be not only cinnamon

The circular effect can freckle!

Sauté ed onion with tea oil

Sauté ed onions with tea oil is also a good recipe. Onions are good for yang and joint pain. Sauté ed onion with tea oil. by the way

Last sentence, if you add rice noodles, ginger slices and lobster sauce to make a "three-in-one soup", it is called "onion rice noodles", which is for treating colds.

Cold turkey.

Chicken soup

Black chicken soup has always been the gospel of women. Drinking it can nourish and not get angry. The stew of black-bone chicken soup is very particular, and tiles should be used.

Pot, add ginger, garlic, red dates, kelp, simmer for half a day.

Black-bone chicken soup can also add Cordyceps sinensis, which is a good thing for enriching blood. As for ginseng, red ginseng is afraid of virtual fire.

If there is conflict, be careful when using it; Generally speaking, American ginseng is very gentle and is not afraid of getting angry. But don't eat these Chinese medicines.

Stew it during your period, or you will be in trouble if there is too much blood. Just stew and eat at ordinary times.

Fried eggs with wormwood leaves

Folium Artemisiae Argyi can warm uterus, regulate menstruation and stop bleeding, dispel cold and remove dampness, and prevent epidemic diseases in spring. Think of this green, bright yellow absinthe.

Scrambled eggs are very greedy and poetic.

Scrambled eggs with rice wine

The practice is: put oil in the pot after it is hot, fry the ginger until cooked, pour in the eggs after they are beaten, add yellow wine and salt, and everything will be fine.

hurried

Get chopsticks quickly. It is said that this is a thousand gold prescriptions handed down from generation to generation to treat dysmenorrhea. Yellow rice wine is warm, and it is good to eat it in moderation.

Ginger jujube brown sugar water

Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.

Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

Hawthorn Guizhi brown sugar soup

Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.

Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.

Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion.

Jiuzhi brown sugar beverage

Ingredients: fresh leek 300g, brown sugar100g.

Practice: Wash and drain fresh leeks, chop and mash to get juice for later use. Put brown sugar into aluminum pot, add a little water and cook until the sugar dissolves.

Mix with leek juice and serve.

Efficacy: it has the effect of warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.

rose tea

Materials and methods: For the Chinese rose picked in summer or autumn, it is appropriate to soak it with purple half-opened buds, persistent petals and fragrant smell.

Change to tea.

Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. Suitable for irregular menstruation and dysmenorrhea.

Ginger barley porridge

Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.

Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.

Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.

Wu Mei Tang Hongyin

Material: ebony 15g, brown sugar; 30 grams

Practice: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm.

Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.

Auricularia auricula and jujube beverage

Ingredients: 30 grams of auricularia auricula and 20 red dates.

Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.

Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.

Lotus root beverage

Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.

Practice: wash, mash, juice, add appropriate amount of rock sugar to drink.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.

Friends can also try ginger cola, which is also a good menstrual drink. Abalone nourishing yin is considered by Chinese medicine as a kind of

It's not dry seafood. If conditions permit, try it. Different cooking can achieve different curative effects.

I hope I can bring you a different good mood! If you are too busy to eat, please prepare a pack of chocolates. it

Can replenish your energy.

What food is beneficial to eat during menstruation? What food is harmful?

Daily drink

Tea: Menstrual blood during menstruation contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

Caffeine-containing beverages: It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

Wine: Wine consumes vitamin B and minerals. Excessive drinking will destroy carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, and cause early menstruation and menorrhagia.

Cold drink: people with cold menstruation should avoid drinking.

Soda: Many women like to drink carbonated drinks. During menstruation, they will feel tired and depressed, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will chemically react with iron sanctions in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

Milk: Cheese is the source of dysmenorrhea: such as milk, cheese, cream and yeast milk, which will destroy the absorption of magnesium.

Chocolate: Chocolate can make you lose control of your emotions. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.

Zanthoxylum bungeanum, clove and pepper: During menstruation, you should eat light, tasteless and nutritious substances. It is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause premature menstruation and menorrhagia. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.

Crab: cool in nature, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.

Snail: it is cool and can clear away heat. Avoid eating cold things such as snails during menstruation.

Pear: avoid eating more raw pears during menstruation.

Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.

Watermelon: Menstrual women should fast.

Bamboo shoots: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating during menstruation.

Pay attention to some special foods during menstruation.

(1) Salt: It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps.

(2) Diet should not be cold: Chinese medicine believes that blood heat is enough, while cold blood is stagnant. If the diet is cold during menstruation, it will hinder digestion, and the second will damage the human yang, leading to internal cold, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. It is advisable to eat cooked and warm food during menstrual period, and also eat a little mutton, chicken and longan for isothermal tonic food in winter.

(3) Avoid drinking strong tea: Tea not only has certain nutritional value, but also has the function of preventing and treating diseases. However, the special physiological factors of women's menstrual period decide to avoid drinking strong tea. Because of the high caffeine content in strong tea, it stimulates the nervous and cardiovascular system, makes people excited, accelerates basal metabolism, and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea strongly combines with iron in food in the intestine, resulting in precipitation, hindering the absorption of iron and causing iron deficiency anemia.