Ingredients: 250g mullet and 250g lettuce.

Seasoning: spiced powder 1g tomato sauce 30g soy sauce 10g sugar 5g rice wine 15g vinegar 5g salt 8g chicken essence 2g edible oil 50g respectively.

working methods

1. Wash swordfish and fry it with edible oil until golden brown on both sides;

2. Then add tomato sauce, soy sauce, white sugar, rice wine, white vinegar, salt and chicken essence;

3. Put the Chinese cabbage on it, add soup and cook for about ten minutes. Add salt and chicken essence before cooking.

nutritional ingredient

Stewed cabbage with saury can not only replenish blood and qi, but also regulate the liver. The practice is also very simple. Saury is rich in protein and oleic acid. According to the analysis, saury contains unsaturated fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which is indispensable to human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. Saury is rich in protein and oleic acid. According to the analysis, saury contains unsaturated fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which is indispensable to human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis.

After understanding the practice of swordfish grilled cabbage, the preparation of swordfish grilled cabbage can be carried out according to the above steps, but we must pay attention to the preparation time of swordfish grilled cabbage. If the preparation time of swordfish grilled cabbage is too long, it will affect the taste of swordfish, so pay attention when making swordfish.