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What are the practices of high protein diet? What exactly should I do?
Goose eggs are rich in protein, which is an ideal nutritious food for the elderly, children, the weak and the anemic.

Ingredients: 2 goose eggs, onion, salt and peanut oil.

Practice 1: Beat the goose eggs into a bowl.

Practice 2: Cut the shallots into small pieces and put them in an egg bowl. Add appropriate amount of salt and stir them evenly clockwise.

Practice 3: pour peanut oil into the pot, heat it, and pour an appropriate amount of egg liquid to make it spread round.

Practice 4: Roll up the pot edge layer by layer, then pour in the remaining egg liquid, and so on until the egg liquid is used up.

Practice 5: finally roll it into a roll sample.

Practice 6: Cut into sections and plate.

If you like sweet and sour food, adding some ketchup will be more delicious. Have you learned this simple and easy-to-cook delicious food with high protein and nutrition? Please pay more attention and praise.