What is the practice of maternal drinking sparerib soup?
1, Lycium barbarum and Chinese yam ribs soup. Special attention should be paid to making sparerib soup for pregnant women by putting less irritating spices and nourishing it as gently as possible. Prepare ingredients first: peeled yam, sliced yam, washed medlar, etc. Prepare the ribs after blanching. Then stew the ribs in hot water for about 20 minutes, then add yam, wolfberry, ginger, onion and other auxiliary materials, stew for about an hour until the fragrance comes out, and then add appropriate amount of pepper and salt.
2. Pay attention to the maternal ribs soup. In fact, there is not much taboo in the diet after the completion of maternal production. In addition to avoiding some foods that may lead to milk return, you only need to pay attention to a light diet, not too greasy. When stewing ribs soup, you can add some mild ingredients according to your own preferences, such as radish, wax gourd or codonopsis pilosula.
3, maternal diet should be nutritious. In order to ensure adequate and balanced nutrition in postpartum recovery, parturients should not only eat some sparerib soup, but also pay attention to supplementing vitamins, eating more vegetables and fruits, eating more warm food, and enhancing the body's resistance to help reduce the occurrence of postpartum diseases.
How to make yuezi sparerib soup?
1, winter melon sparerib soup
Preparation materials: 500g of ribs, 300g of wax gourd, 0/00g of lunch meat/kloc-,salt, sesame oil, sliced onion and ginger.
Practice: Wash the ribs first, rub off the fishy smell with salt, chop them into small pieces for later use, cut the lunch meat into pieces, wash the wax gourd, peel and cut them for later use. Boil the ribs with water to remove the blood, take them out and drain them, then put them in a casserole, pour in a proper amount of water, add ingredients such as white gourd, lunch meat, onion and ginger soy sauce, and cook for 3 hours on low heat. Add sesame oil and salt to taste before turning off the fire.
Efficacy: it not only produces fluid and nourishes blood, but also has dietotherapy effect.
2. Yam ribs soup
Preparation materials: 250g yam, 250g ribs, 6 jujubes, 2 slices ginger and a little salt.
Practice: Peel and cut the yam for later use. Wash the ribs in exothermic water, remove the blood and drain the water. Add a proper amount of water, ribs and yam to the pot and cook for 5- 10 minutes, then add jujube, ginger slices and salt and cook for a while.
Efficacy: Yam contains nutrients such as starch and vitamins, which is especially suitable for postpartum weak mothers. It has the effect of clearing heat and strengthening stomach. Chinese yam ribs with jujube soup can not only strengthen the spleen and stomach, but also benefit postpartum tonic.
3, kelp sparerib soup
Preparation materials: 500 grams of ribs, 200 grams of laver, salt, sesame oil, onion and ginger slices.
Practice: wash the ribs and cut into pieces, drain the water after removing blood; Wash kelp and cut into pieces for later use. Put kelp, ribs, onion and ginger in a pot and bring to a boil.