We can eat together. Kelp, one of the marine algae plants, is a large marine brown algae plant growing in low-temperature seawater. It belongs to fucoidaceae and fucoidaceae. Named for its flexibility in seawater, it is also known as "longevity vegetable", "marine vegetable" and "iodine champion". It is a vegetable with high nutritional value and has certain medicinal value. Polysaccharide extracted from kelp can reduce the damage of isotope and radiation to immune function and inhibit the apoptosis of immune cells, so it has anti-radiation effect. Therefore, office workers or real fans of various electronic products should always eat more seaweed to prevent radiation. Kelp is a delicious food, which can be used as cold salad or soup. Most people can eat it, but pregnant women or nursing mothers, as well as those with spleen and stomach deficiency and cold, should not eat too much. Vinegar kelp silk, with Chili powder, is sour and spicy, and it is an appetizer and a super meal.

Ingredients for 4 people.

Kelp 400g

condiments

6 grams of Chili powder

2 millet peppers

3 grams of ginger

8 grams of garlic

1 root onion

White vinegar10ml

3 grams of refined salt

0.5g of chicken powder

Cooking oil 30 ml

Steps 1 Complete Practice of Vinegar Porphyra Silk

Dried kelp, soak for one night in advance.

Illustration of kelp silk soaked in vinegar

After cleaning, cut off the filaments.

Self-made method of vinegar soaked kelp silk

Pour water into the pot, add a little salt, then blanch with kelp, cook for about 10 minutes, and then drain.

Simple method of soaking kelp silk in vinegar

Chop all kinds of ingredients.

Step 5: How to eat vinegar kelp silk?

Pour cooking oil into the pot, add millet pepper, ginger and garlic and stir fry.

Step 6 How to make vinegar kelp silk?

Add kelp silk after fragrance.

Step 7: How to fry kelp with vinegar?

Stir-fry for 2 minutes and then add salt.

Step 8 How to cook vinegar kelp silk?

Stir-fry with Chili powder

Step 9 How to stew kelp with vinegar?

Add chicken powder

Step 10 How to fry kelp with vinegar?

Stir-fry and pour white vinegar along the edge of the pot.

How about step 1 1 vinegar kelp?

Sprinkle with chopped green onion

Step 12 How to make vinegar kelp?

Stir-fry quickly and serve.

Finished product drawing

Cooking tips

In order to ensure that kelp is nutritious, tender and delicious, it should be boiled in clean water for about 10~ 15 minutes, and the time should not be too long.

If you can't eat spicy food, you don't have to put Chili powder.