Melon is cold, and eating too much will lead to stomach cold, especially for people who are already weak. People must eat balanced and diverse nutrients every day. Although Hami melon is rich in nutrition and contains energy and vitamins needed by human body, eating too much will affect the intake of other nutrients, resulting in the imbalance of nutrition in human body in a year.
Hami melon is not high in calories and sugar, so it won't get fat if eaten in moderation. But eating too much will also lead to the increase of sugar in the body, especially the glucose contained in cantaloupe is easily absorbed, so obese people should control the amount when eating cantaloupe.
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Tips for purchasing cantaloupe:
1, look at the color: the yellow skin in Huang Yue is delicious, the sallow skin is the best, and the white skin is translucent. Red melon is sweeter than white melon, and white melon is the best.
2, look at the grain: the more prominent and clear the grain, the higher the maturity of the melon, and the more transparent the grain, the more mature the melon.
3, touch the melon pedicle: the ancients cooked melons, mature cantaloupes will leave a pit when they naturally fall, and immature cantaloupes will generally have vines when picking.
4. Smell the fragrance: Melon is called Hami melon, and the mature white melon has a stronger fragrance, while the raw melon has a weaker fragrance.
5. Weighing: When the melon is ripe, the moisture will be obviously reduced and the sugar will increase. If the size is similar, it will not only save money, but also be sweeter.
Baidu Encyclopedia-Hami Melon
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