There will be some "signals" when children enter the intense period: the appetite will increase greatly, they will be sleepy every day, and there will be growth pains. In spring, people's blood circulation is accelerated, metabolism is vigorous, and the growth hormone secreted by children begins to increase, which is the "golden age" of growth and development.
Reasonable diet structure
Not only in spring, children should eat a balanced diet. Many children have a bad habit of picky eaters when they grow up, and then miss this critical period. Don't ignore the collocation of meat with vegetables, eggs, milk, fruits and vitamins. Diet is the most important thing, and keeping up with nutrition is a necessary condition for growing taller.
Sleep promotion is amazing.
When children sleep, it is the peak of growth hormone secretion in the body, so it is very important to ensure that children have enough sleep time. Nowadays, many parents are night owls and don't care about their children going to bed in the morning and evening, so they miss the chance to grow taller.
It is more appropriate to sleep around 9 o'clock every night, which not only ensures the children's sleep time, but also does not affect the time of going to school the next day. Forming the good habit of going to bed early and getting up early is of great help to height. Good sleep quality is also very important, and it is also necessary to create a quiet and relaxed environment for children.
Do some exercise properly.
Proper exercise promotes the secretion of growth hormone in the body, which is helpful to the height development of children and also enhances their physique. Therefore, children can usually take part in sports activities. Boys like playing basketball and football, while girls like dancing and badminton. These exercises played an auxiliary role in the growth of height.
It's not safe to go out now. After this time, going out to exercise will also let the children bask in the sun. "Everything grows on the sun" makes sense. Sunshine can promote children's absorption of calcium and other nutrients. Let the children grow up better, but pay attention to avoid the moment when the ultraviolet rays are too strong at noon.
It's important to keep a good mood.
For a long time, keeping a happy mood can also promote the secretion of growth hormone. Usually you can spend more time with your children and guide them to have a positive attitude. When you are in a good mood, you will like to do more things, have a better appetite and be more conducive to growth.